Football/Soccer Session (Moderate): 04.29.14 (Start Time: 2014-04-29 17:45:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.

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Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Warm up. Rozgrzewka. (15 mins)

1. Warm up (15')

Player A dribbles into middle and passes the ball for Player B who dribbles into the middle and does the same

1. Rozgrzewka (15')

Zawodnik A ćwiczy do środka z piłką i podaje Zawodnikowi B, który robi to samo


Football/Soccer Session Plan Drill (Colour): Coordination. Koordynacja.

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Football/Soccer Session Plan Drill (Colour): Coordination. Koordynacja.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Coordination. Koordynacja. (10 mins)

2. Coordination (10')

a) sideways on to orange markers x4

b) sprint to markers and quick feet on red ones 2x4

2. Koordynacja (10')

a) bokiem do wyższych pachołków x4

b) sprint do wyższych, szybkiego nogi na niższych 2x4


Football/Soccer Session Plan Drill (Colour): Pass drill. Ćwiczenie z podaniem

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Football/Soccer Session Plan Drill (Colour): Pass drill. Ćwiczenie z podaniem
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Pass drill. Ćwiczenie z podaniem (10 mins)

3. Pass drill (10')

3. Ćwiczenie z podaniem (10')


Football/Soccer Session Plan Drill (Colour): Rondo 5v5v5. Dziadek 5v5v5

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Football/Soccer Session Plan Drill (Colour): Rondo 5v5v5. Dziadek 5v5v5
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Rondo 5v5v5. Dziadek 5v5v5 (10 mins)

4. Rondo 5v5v5 (10')

5R v 2Y. After 5 passes R can pass the ball to B. If Y gets ball, they pass it into the middle and the R team goes in

4. Dziadek 5v5v5 (10')

5C v 2Ż. Po 5 podaniach C mogą podać piłkę do N. Jeśli Ż odzyska piłkę, gra do swoich partnerów w środkowej strefie i C wchodzą do środka


Football/Soccer Session Plan Drill (Colour): Interval game. Gra interwałowa.

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Football/Soccer Session Plan Drill (Colour): Interval game. Gra interwałowa.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Interval game. Gra interwałowa. (40 mins)

5. Interval game (20')

4x2', 2v2+3

After a minimum 3 passes change squares with pass to G player. Y players move onto the outside of the square and all 3 players are neutrals making it 2v2+3 in each square. Neutrals 1 touch.

6. Tactics (20')

5. Gra interwałowa (20')

4x2', 2v2+3

Po minimum 3 podaniach, można zmienić kwadrat podając piłkę do Z. Zawodnicy Ż przesuwają do "nowego kwadratu i gramy 2v2+3. Neutralni 1 kontakt.

6. Taktyka (20')


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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