Football/Soccer Session (U9): Week 1 - ball control.2

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Reseller-Club: Premier Users' Club

Andres Lafebre, Adult Member

Profile Summary

Andres Lafebre
Name: Andres Lafebre
City: West New York
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (15 mins)

Organization:

30x30 area

one ball per player

Instructions:

work on juggling,

- toss ball, bounce, kick, catch

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (15 mins)

Organization:

30x30 yard playing area with a 5x5 box in the middle.

players are divided on even groups and each takes a corner.

one ball per corner.

Instructions:

players dribble the ball towards the middle square before they can dribble out and switch places with anyone on the outside. play continues for 15 min.

Coaching Points:

- keep ball close

- head up

- technique first speed second

Progressions:

- messi dribbles towards the sqaure

- ronaldo dribbles when exiting the sqaure

- xavi / pirlo chnage of direction inside the square

- messi, xavi, ronaldo


Football/Soccer Session Plan Drill (Colour): Semi-opposed

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Football/Soccer Session Plan Drill (Colour): Semi-opposed
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Semi-opposed (15 mins)

Organization:

30x30 area divide into to equal areas

divide players on even teams

16 cones

one ball per player

Instructions:

players work on teams trying to get to the other side before their opponent.

they must dribble through the cones like Messi and accelerate to the end like Ronaldo. as soon as teamate gets to other side next player goes.

First team to get 5 points wins.

Coaching Points:

- keep ball close

- accelerate after cones

- head up

Progressions:


Football/Soccer Session Plan Drill (Colour): Free play

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Football/Soccer Session Plan Drill (Colour): Free play
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Free play (15 mins)


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