Football/Soccer Session (Difficult): Turning/Transition 3.1

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Organization:

-All players

-Area: quarter of the field

Players dribble through throughout the area to and from different pylons. Practicing ball mastery skills, 1v1 moves, and keep-ups.

Coaching Points:

-Agility, balance, changing speeds/directions

-Close control, lots of touches, use of moves, changes of speed/directions

-Awarness of space/players around them


Football/Soccer Session Plan Drill (Colour): 1v1 Chaos Game

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Football/Soccer Session Plan Drill (Colour): 1v1 Chaos Game
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1v1 Chaos Game (15 mins)

Organization:

-10-12 players

-20x20 area

-see diagram for equipment and set up

Play starts with one team passing the ball across the opposition (2 plays happening at the same time), creating 1v1 situation. Attacking player then dribbles to beat defender to score in opposite goals. If defender wins it, they transition to score in any net.

Coaching Points:

-Accurate pass

-Good first touch

-Close control when dribbling

-Good execution of moves

-Quick changes of direction to unbalance defender

-Acceleration away from defender

-Accurate finishing on goal


Football/Soccer Session Plan Drill (Colour): Shooting into Transition

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Football/Soccer Session Plan Drill (Colour): Shooting into Transition
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Shooting into Transition (20 mins)

Shooting exercise into transition (20 min)

A shoots, then B, then C alternating turns allowing GK to recover. Players must shag balls and rotate A-B-C going back on the outside. Different techniques. One side competes vs the other(10-15min)

Variation-A shoots, then defends 1v1 vs B. C then goes 1v2 vs A and B (15min)

CP's-Perform drills at game speed, shooting vs finishing, communicate, be creative, pressure-cover and intensity until ball is won. Once posession is recovered, open up in width and length start counter, use GK as support


Football/Soccer Session Plan Drill (Colour): Transition Game

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Football/Soccer Session Plan Drill (Colour): Transition Game
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Transition Game (20 mins)

Transitional Game (20 min)

- ball begins with the Goalkeeper played into one of the two players

- players attack the Blue and attempt to score

- if successful, Reds attacks again

- if unsuccessful in scoring they immediately become the two defenders

- red goalkeeper must be alert and look to transition very quickly

Coaching Points

- First touch (Positive)

- skills

- Speed of play (Acceleration)

- Decsion Making


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (20 mins)

SSG (20 min)

1-4-2 v 1-3-1-2 No Restrictions


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Movement
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Pass
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Dribble
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