Football/Soccer Session (Moderate): warm up (Start Time: 2016-07-26 20:00:00)

Profile Summary

David Moore
Name: David Moore
City: Cork
Country: Ireland
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Warm up with ball 20-25 mins


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

2 TOUCH                                                                 1 TOUCH

1. Roll arms forward and backwards          1. Backward shuffle to side group

2. Twist hips                                                2. Kariokee

3. Skips arms up and down                         3. Backwards own group

Diagonal Circle

4. High heels - Quick arms forward and backwards - Hammy stretch static

5. High knees - Kick crossovers - Calf stretch static

6. Groins - Groin static, movement - Hammy kicks

7. Hammy kicks - Kick outs to side - Quad stretch

8. Quick feet - Lunges


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Movement
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Pass
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