Football/Soccer Session (Moderate): Attacking Principles IV-Intermmidiate

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: ontario
Country: United States of America
Rank: Elite – 8 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up (20 mins)

Technical Warm Up (20min)

6 lines Passing and receiving. Right foot only pass and move to join the line. Rt foot, left foot, headers

Dynamic Stretching-High knees, butt kicks, side strides, carioca, somersault

Cp's- Focus on technique, get body and mind ready to compete, unmark yourself, attack the ball, proper weight and direction on pass, communicate


Football/Soccer Session Plan Drill (Colour): Small sided Activity

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Football/Soccer Session Plan Drill (Colour): Small sided Activity
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Small sided Activity (20 mins)

Small sided Activity (20min)

3v1's /4v1's depending on numbers. Possession

Progression-If you win the ball as a defender try to dribble out of the grid. Players that loose the ball must be the first one to press the ball.

Cp's-unmark yourself, attack the ball, proper weight and direction on pass, communicate. Think ahead of the play, anticipate rather than react. Transition quickly from offense to defense to stop counter attack


Football/Soccer Session Plan Drill (Colour): Attacking principles into transition

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Football/Soccer Session Plan Drill (Colour): Attacking principles into transition
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Attacking principles into transition (20 mins)

Expanded Small sided Activity (20min)

3 team of even numbers.

Part I - work on your attacking principles finding your target players (7,9 and 11)

Part II (olders/advance) work on transition (7,9 and 11) work on pressing the ball as soon as its lost. Have 2,3,6,8 and 10 stepping their line to close gaps and regain possession.

Cp's-unmark yourself, attack the ball, proper weight and direction on pass, communicate. Think ahead of the play, anticipate rather than react. Transition quickly from offense to defense to stop counter attack


Football/Soccer Session Plan Drill (Colour): Playing Activity

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Football/Soccer Session Plan Drill (Colour): Playing Activity
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Playing Activity (30 mins)

Playing Activity (30min)

Yellow 4-1-2-1 vs Red 3-3-1

Cp's-unmark yourself, attack the ball, proper weight and direction on pass, communicate. Think ahead of the play, anticipate rather than react. Transition quickly from offense to defense to stop counter attack.


Football/Soccer Session Plan Drill (Colour): Aerobic Power

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Football/Soccer Session Plan Drill (Colour): Aerobic Power
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Aerobic Power (15 mins)

Fitness

Aerobic Power

Simple plyometrics into sprints. 4 lunges, squats, bear claws.Slow jog with ball for recovery


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Movement
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Custom Movement
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Pass
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Pitch Line 1
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