Football/Soccer Session (Moderate): THE PRACTICE SESSION I

Profile Summary

Arnoldo Ceniceros
Name: Arnoldo Ceniceros
City: El Paso
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

 Warm-Up

By The Numbers       

Set Up: Ten players are set up inside of the large grid 20 yards X 20 yards.

Procedure: 

- The ten players pass three balls around the field in sequence, with Player 1 passing to Player 2, Player 2 passing to Player 3 and so on, until the ball reaches Player 10. Player 10 then passes to Player 1, and the cycle continues.

- The conditions of the drill may vary during play (see Progressions), and the direction of play can be reversed at any time.

Progressions:

1 One or two touch limit.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (10 mins)

Warm-Up

Smedley’s Square

Set Up: There are 8-10 players set up inside the grid 20 yards X 20 yards. starting at the corners. Two balls are used during the drill.

Procedure:

- Starting at the corners two balls are used during the drill.

- Two players dribble out of the same corner (A) in opposite directions. From there, the players dribble halfway across the grid and pass to the next corner.

- When the ball reaches the corner across from the start (B), play moves diagonally across the square and back to the start.

- The drill continues in this pattern, with one player going left at the start (A), and the next one going right.

Progressions:

1 Two touch passes out of the corners.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (5 mins)

Warm-Up

The dynamic stretches :

are followed by individual static stretches, 3-5 minutes set aside for whatever the player thinks he needs.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (15 mins)

Short, Short, Long #1

Set Up: There are four players set up in the large grid, with two players starting at each end.

Procedure:

- Player A begins the drill with a long pass to Player B.

- Player B plays it short to Player C and makes a run into space.

- Player C lays the ball off for Player B, who drives the ball back across the grid to Player D.

- Play continues back and forth across the grid in this short, short, long pattern.

- Players A and D change positions each time they play the ball long, as do Players B and C.

Progressions:

1 Add a third player at each end of the field.


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (20 mins)

Balance the Squares

Set Up: There are ten players set up on a small field split into four zones, playing 3 v 1 in one zone, and 1 v 1 in the other three zones.

Procedure:

- The three attackers maintain possession and move the ball into an adjacent zone.

- Each time the ball moves into a new zone, attackers from each of the adjacent zones cross over to re-form the 3 v1.

- The other attackers rotate into the empty zones, creating new 1 v 1’s. When the defenders win the ball, they play 4 v 3 inside one of the zones.

- The Feeder re-starts the drill on balls put out of play.

Progressions:

1 Three pass limit inevery zone.


Football/Soccer Session Plan Drill (Colour): Screen 6

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Football/Soccer Session Plan Drill (Colour): Screen 6
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Screen 6 (20 mins)

5 v 2, One Touch

Set Up: There are ten players set up on a split field, playing 5 v 2 in one half of the field, with three defenders starting in the other half.

Procedure:

- The five attackers maintain possession in their half, but they are limited to one touch. When the defenders win the ball, they change it over to their teammates in the other half.

-Then they follow the pass over along with two attackers, creating a new 5 v 2.

- The Feeder re-starts the drill when balls are put out of play.

Progressions:

1 Progress to 5 v 3.


Football/Soccer Session Plan Drill (Colour): Screen 7

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Football/Soccer Session Plan Drill (Colour): Screen 7
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Screen 7 (10 mins)

Cool-Down 5-10 min

The dynamic stretches are followed by individual static stretches, 5-10 minutes set aside for whatever the player thinks he needs.


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Movement
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Pass
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