Football/Soccer Session (Moderate): Warm Up

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Lee Makel, Adult Member

Profile Summary

Lee Makel
Name: Lee Makel
City: Galashiels
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Drill

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Football/Soccer Session Plan Drill (Colour): Drill
Save Image: Football/Soccer Session Plan Drill (Colour): Drill

Drill

Players work in 2s. One on the outside with a ball and one working in the middle. Player in the middle works for 45 seconds then swaps with partner

First Rotation- player on the outside passes the ball in, his partner has to control it with one foot and pass it back with the other before moving onto another player on the outside

Second Rotation- player on the outside throws the ball in and his partner has to control the ball in the air and volley it back to his partners hands

Third Rotation- player on the outside throws the ball in and his partner controls it on his thigh before volleying it back to his partner

Fourth Rotation- Player on the outside throws the ball in and his partner controls it on his chest and volleys it back to his partner

Fifth Rotation- Player on the outside throws the ball in and his partner has to head the ball back, meeting it at it's highest point

*additionally, for fun, at the end the coach can attempt to get the players to keep the ball up and when a player comes to him, they volley it to them and the player in the middle volleys it back*


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