Football/Soccer Session (Beginner): Summer Skills Activities - Individual

Profile Summary

Matthew Hodgson
Name: Matthew Hodgson
City: Westmont
Country: United States of America
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Combination touches

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Football/Soccer Session Plan Drill (Colour): Combination touches
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Combination touches

Use different combinations of surfaces on the foot to take as many touches as you can in a small area.

4 main surfaces to use are Inside of foot, Outside of Foot, Laces (instep bone of foot) and Sole role.

All skills and moves should be repeated with both feet to help create balance

EXAMPLES

1. Inside left, Outside left. (Followed by Inside right Outside Right)

2. Sole role right , inside left (Folloed by Sole Role, left Inside Right.

3. Inside, Laces, Outside, Sole Role.

4. Laces, Inside, Outside.

Make up your own combinations. Think about the natural moevment of your body and how you can best use the ball in a natural way


Football/Soccer Session Plan Drill (Colour): 4 Main surfaces timed

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Football/Soccer Session Plan Drill (Colour): 4 Main surfaces timed
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4 Main surfaces timed

R = Right foot L = Left foot E = Either foot

1 Minute Working through the cones.

Once player has done rotation 1 way, turn and repeat but go the opposite way.

How Many Rotations can you do


Football/Soccer Session Plan Drill (Colour): 4 Touch Accelerate

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Football/Soccer Session Plan Drill (Colour): 4 Touch Accelerate
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4 Touch Accelerate

1. Player does 4 Toe taps, 4 Tik Toks/ Foundations the pushes outside the box with outside of foot.

Quick touch back in and same going to the opposite side.

2. Same drill(4 Toe taps, 4 foundations) EXCEPT this time player must take inside touch, then outside touch to get outside of box. Cut back in and go again the other side.


Football/Soccer Session Plan Drill (Colour): Scissor Work

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Football/Soccer Session Plan Drill (Colour): Scissor Work
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Scissor Work

1. Touch ball towards middle cone.

Scissor with right and touch towards Diagonal left Cone.

Drag back and repeat for 1 minute.

2. Touch balll towards middle cone

Scissor with left and touch towards diagonal right cone.

Drag back turn and repeat for 1 minute

To make Harder, do a double scissor and go the way of the first scissor ( If First scissor is left then go towards left side after 2nd scissor)


Football/Soccer Session Plan Drill (Colour): Step over Work

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Football/Soccer Session Plan Drill (Colour): Step over Work
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Step over Work

Alternate Sides.

Dribble into first cone - Step Push Accelerate and repeat.

Watch Video for more information


Football/Soccer Session Plan Drill (Colour): Juggle and Volley.

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Football/Soccer Session Plan Drill (Colour): Juggle and Volley.
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Juggle and Volley.

Juggle and Volley

Do a set numer of Juggles ( you can roll a dice or just decide on a random number) and try and volley into a box or to hit a set target


Football/Soccer Session Plan Drill (Colour): Numbers and Figures

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Football/Soccer Session Plan Drill (Colour): Numbers and Figures
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Numbers and Figures

1. Figure 8 Dribbling

Use all surfaces to dribble around a figure 8 - condition it so you can only use certain surfaces at certain times

2. Start at the cone in the middle. Each outside cone can have a number. Get a parent or partner to shout out a math problem and player has to dribble to each cone to add up number


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Movement
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Custom Pass
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Dribble
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