Football/Soccer Session (Moderate): u16

Profile Summary

Martin Perkins
Name: Martin Perkins
City: Brighton
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

focus on quick play - 3 touch focus


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Small box/Big box

All start in small box jog round, small steps, dont touch anyone else

put in 3 balls (in hand) pass & move , gradually move quicker

vary throws high, bounce, roll etc

On command same in big area, looking for longer throws, more running change of direction turn stop move

On command back in small box, Dont be last!

No do ball at feet - same as above

big box small box x2

Then when in small box call L/R/T/B all player sprint to that line Top/ Left/Right/Bottom Dont be last

5 press ups for last player, others all jog on spot, anyone who stops 5 press ups others keep jogging etc

back to small box x 3

Stretch


Football/Soccer Session Plan Drill (Colour): Fast feet1

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Football/Soccer Session Plan Drill (Colour): Fast feet1
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Fast feet1 (15 mins)

15 mins

Players in pairs 5m apart. if odd number do end pair as triangle

2 touch only, fast as you can

progress 1 touch - must use both feet alt L/R/L/R.

them move 4m apart , then 3 2 1 0.5.

focus on fast feet quality of pass

How many can you do in 30 Sec?

How close can you get?

After 4 to 1m change partner

30 sec - GO - How many?


Football/Soccer Session Plan Drill (Colour): keep ball

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Football/Soccer Session Plan Drill (Colour): keep ball
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keep ball (20 mins)

2 Grids 20x20

4v2 in each or 5v2 depending on numbers

keep ball - if 2 win it can they keep it?

keep 2 as thay are for 5 mins then swap so everyone defends

High tempo - Dont let A have more than 3 touches!

Progress - if A gives ball away, play ball out or makes a mistake swap with D - if 5v2 swap if pass gets touched by D


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (20 mins)

20 mins

40x30 grid

Assume 6 aside if not lose central player X.

Play in these formations

Red play pressing game - Blue in own half

Blue play on the counter using wide players if they can.

Both teams dont let any one play have more than 3 touches

Blue get a shot away in 15 secs of winning possession

Progress tell blue they are 2up with 10 togo

Blue need a goal to win cup 5 mins left

Dont tell other team your scenario. you can do one at a time or both together.

End up with 10 mins free play _ what have they picked up from today?


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Pass
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Pitch Line 1
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