Football/Soccer Session (Moderate): Station work U8 adp Jul 21-15

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Am-Club: Oakville Soccer Club

Eddy Berdusco, Adult Member

Profile Summary

Eddy Berdusco
Name: Eddy Berdusco
City: oakville
Country: Canada
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer

Description

Station work with Agility, Passing, Dribbling, and 1vs1 


Football/Soccer Session Plan Drill (Colour): PASSING

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Football/Soccer Session Plan Drill (Colour): PASSING
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PASSING (15 mins)

Organization:

- as per diagram, 3-4 grids 2-3 wide x 5-7 yards

- 8-10 players

Play start with players passing back and fourth and the ball must go between the cones to count as a goal.

Work for about 2 -3 minutes.

Player with the most goals at the end of the 2-3 minutes wins. Winners move up and losers move down. Champion who is at the end grid and is the winner of the last game.

Coaching points:

- good first touch.

- part of ball / foot

- eye contact with the person you are passing too

- follow through you leg to where you want the ball to go.


Football/Soccer Session Plan Drill (Colour): AGILITY

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Football/Soccer Session Plan Drill (Colour): AGILITY
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AGILITY (15 mins)

Organization:

- set up as per diagram

- 10 players, ladder, cones, balls

Players start going through ladder or circles, performing different dynamic moves.

Progresion 1:

In point A pick a ball and dribble to cone, perform a turn, and dribble ball back. Then sprint to the cones and quick feet in and out of the cones, then sprint to the back to the line.

Progresion 2:

After going through ladder, pick a ball , pass to player in position B or C, receive ball back, and take player position B or C. A goes to B or C , B or C join the line.

Coaching points:

- agility, speed, quick feet

- passing / receiveing : part of foot / ball

- comunication: demand for ball, eye contact


Football/Soccer Session Plan Drill (Colour): RWB

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Football/Soccer Session Plan Drill (Colour): RWB
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RWB (15 mins)

Organization:

- set up as per diagram, 2 lines about 15 yards apart

-8-10 players , 2 lines, balls

Plat starts when players A and C dribble the ball across to the other side and leave it for the next person B And D. Players B an D get the ball and dribble with speed to the other side. At the same time players A and C sprint around the cone and try to put pressure on the player dribbling back.continue back and fourth.

Coaching points:

- ball control, RWB, good touch

- dribble with speed


Football/Soccer Session Plan Drill (Colour): 1 V 1 ; 2 V 2

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Football/Soccer Session Plan Drill (Colour): 1 V 1 ; 2 V 2
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1 V 1 ; 2 V 2 (15 mins)

Organization:

- set up as per diagram, area of 20 x 30

- 8-10 players, pinnies, balls, 4 different color cones, nets

Coach will call a color ( Orange, White, Red or Blue), on that call, players must touch the cone and then sprint around their net. Coach will pass ball to first one around net, and 1 V 1 starts

Coach can even call 2 colors, then maybe 3 colors.

Progresion: move into a 2 v 2 if time.

Coaching points:

- quick decision, speed

- good first touch,use the space

- do your moves and accelerate after.

- good finish


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Custom Movement
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Pass
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Dribble
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