Football/Soccer Session (U7): 7 Girls S16- Session 6 (Start Time: 2016-04-18 16:00:00)

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Pro-Club: Red Bulls New York Academy

Max DuBane, Adult Member

Profile Summary

Max  DuBane
Name: Max DuBane
City: Jersey City
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (30 mins)

Organization:

Twon channels down the side of the field 5x 30 each

Instructions:

Players start by doing a dynamic warm up and dwon the channels to get prepared for the session

First a race, players blue defenders white are attackers.

Game lasts 7 seconds and both players must stay in channel objective is for the attacker to get arms length away the defender and cross either finisl line, defenders job is to stay as close to the attacker as possible. Points: 3 for winning at furthes finisl line 1 point crossing nearest finish line.

Coaching Points:

Attacke space at speed

Awareness of defender

Deception to create yard of space.

Progressions:

Players have to cut acroos defenders channel to score point or turn and then cross new line to score 3 points.


Football/Soccer Session Plan Drill (Colour): Main Theme - Turning

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Football/Soccer Session Plan Drill (Colour): Main Theme - Turning
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Main Theme - Turning (20 mins)

Organization:

- Players evenly spread out among 4 corners

- Each player with ball

Instructions:

- Players dribble towards middle cone

- Perform specific turn and return to their line

- Next player goes

- Inside Cut, outside cut

Coaching Points:

- Controlled Approach

- Check Shoulder to identify space

- Keep body between defender / ball when turning (determines type of turn)

- Ball out of feet, Head up, Accelerate Out

Progressions:

- Relay Race / Keep track of turns as team

- Perform any turn you want

- Take out middle cone, players must turn on person diagonally across from them

- Twist off


Football/Soccer Session Plan Drill (Colour): 1v1 turning

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Football/Soccer Session Plan Drill (Colour): 1v1 turning
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1v1 turning (20 mins)

Organization:

- Players split evenly in to two teams

- Balls w/ coach

Instructions:

- On coach's call, first player in each line dribbles around respective cone and back make a pass to next player, after that coach rolls ball out.

- Players play 1v1 to either goal (keep score)

- Multiple groups playing simultaneously if to many players

Coaching Points:

- Body Between Defender / Ball

- Choice of turn

- Execution of Turn

- Accelerate out

-Head up to see next ball


Football/Soccer Session Plan Drill (Colour): Free play

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Football/Soccer Session Plan Drill (Colour): Free play
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Free play (30 mins)

Organization:

3v3 Small-sided tournament games: 4 teams of 3 players each team. 2 fields of 30x40 yards with 2 Pugg Goals on opposite endlines.

Instructions:

4 Teams of 3, play 3v3 tournament style format where each team will play one another. 3 points for a win, 1 point for a tie and 0 for a loss. Each game should be approximately 6-8 minutes in duration (obviously play a 3 game tournament).

Coaching Points:

· Review of session's learning outcomes being translated into the game

· 3 lines of attack

· Creating diamond (gives angles of support)

· Making diamond as big as possible (Creating space)

· Identifying any numbers up situations

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
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