Football/Soccer Session (Difficult): B00 Captains Practice (Start Time: 2015-05-28 10:30:00)

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: ontario
Country: United States of America
Rank: Elite – 8 points
Membership: Young Member
Sport: Football/Soccer

Description

Players must have the mental strength, discipline and desire to work without supervision


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (20 mins)

Warm Up (20min) 7-20pm

5jog, stretch

30min run

Technical Work (20min) 720pm-740pm

Juggling to 1000

Calisthenics (high knees, etc)


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (20 mins)

Speed and agility with a ball 740pm-805pm

3 min intervals, 25 push ups, 30 obliques, 10 leg raises, 50 crunches inbetween

Water break


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (20 mins)

Divide the group in 3's

1 group does weight lifting

2nd group jump rope

3rd group performs fast footwork


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (20 mins)

5 cone drill (20min) 8-20pm

Each player takes two shots with the right foot, two with the left, switch to the right. Always start on the right side for shot and cross.


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Movement
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Custom Movement
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Pass
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