Football/Soccer Session (Moderate): Week 11 Session 2

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Ivan Yanez, Adult Member

Profile Summary

Ivan Yanez
Name: Ivan Yanez
City: Pomona
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (20 mins)

Organization:

-Groups of 2 or 3 depending on numbers

Activity

-Passing and applying pressure, strech (10mins)

-2v1, 3v2, strech (10 mins)

Coaching Points:

-weight on the ball when passing, techinique

-Communication, applying pressure forcing attacker to thei weak foot


Football/Soccer Session Plan Drill (Colour): Zonal Defending

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Football/Soccer Session Plan Drill (Colour): Zonal Defending
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Zonal Defending (20 mins)

Organization:

-30 x 30 area split into two, setup as shown

-12 players (3 Attackers & 3 Defenders x 4)

-4 Mini Goals setup as shown

-1 Ball (additional on outside)

Activity:

-Teams play 3v3 across two fields

-Attacking team start with ball & enter area - aim to score in Mini Goals at opposite end

-Attacking players can move anywhere across both field

-Defending teams are numbered 1-3. 1 & 3 have to stay on their field while central Defender can move between fields to assist wide Defenders.

-If Defending team win the ball they aim to score at opposite end

-Play until a goal is scored or ball goes out. After set time rotate Attackers & Defenders

Coaching Points:

-Pressure - close down the space & deny penertration

-Angle of approach & Body Shape - try to dictate the play one way

-Communication - coach eachother

-Responsitilies of positions - Pressure (1st Defender), Cover (2nd Defender) & Balance (3rd Defender)

-Move as a Unit - travel as the ball travels

-Focus & Patience - wait for the right time to win the ball


Football/Soccer Session Plan Drill (Colour): Small Activtiy

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Football/Soccer Session Plan Drill (Colour): Small Activtiy
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Small Activtiy (15 mins)

Organization:

-Set up with numbers up defending, attackers on both sides to cross ball

-Three teams

Activity:

-Blue corss , orange defends, white attackes

Coaching Points:

-Communicate, call out marks,


Football/Soccer Session Plan Drill (Colour): Shooting

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Football/Soccer Session Plan Drill (Colour): Shooting
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Shooting (20 mins)

Orgnization:

-A and B 15 yards apart

Activity:

-A passes to B, B goes on break away looking for shot on goal

Coaching Points:

-Check away and then attack the ball

-play at break away speed

-dribble chop to switch the ball


Football/Soccer Session Plan Drill (Colour): Final Activty

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Football/Soccer Session Plan Drill (Colour): Final Activty
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Final Activty (20 mins)

Organization:

-Two teams

Activity:

-Play scrimmage Orange defends with high pressure blue plays with low press

Coaching Points:

-communication, defending principles, explain player rolls in defeding


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