Football/Soccer Session (U11): Hillsborough GK coming to win throughballs

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Pro-Club: Red Bulls New York Academy

Trey Woody, Adult Member

Profile Summary

Trey  Woody
Name: Trey Woody
City: South Amboy
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (30 mins)

Session starts with GK footwork game

Organization:

A. Contour Catch Triangles

B. Contour Catch Challenge

Instructions:

A. Players bounce ball ahead of their cone on the line between their cone and the next cone ahead. Players take a forward touch to collect the ball with a contour catch

B. Players are partnered and are trying to bounce pass the ball between triangles.

Progressions:

Speed of ball played

Competition


Football/Soccer Session Plan Drill (Colour): game 1

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Football/Soccer Session Plan Drill (Colour): game 1
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game 1 (30 mins)

Organization:

GK line drills

Instructions:

Gk start on the line. Player takes power step towards balls, hands go on the ball, then they push out

right and left side.

starts as square

then running position

Coaching Points:

hands

arms legs

push forward

push ball forward

get body above knee

Progressions:

Running stance

ADD Jump forward


Football/Soccer Session Plan Drill (Colour): game 2

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Football/Soccer Session Plan Drill (Colour): game 2
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game 2 (30 mins)

Organization:

Partner services to get reps diving

Instructions:

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (30 mins)

Organization:

Pattern 1:

A plays through ball in front of manaquin. C has to come get the ball in front of the manaquin.

or A plays shot througb poles.

Pattern 2:

A plays throughball to B and GK wins the ball before C can get the ball

Pattern 3:

A plays to B and plays ground cross back to A and GK wins the ball between B and A

Coaching Points:

when to go and when to stay

being ready to come out and win the ball

reading the game for the cross or shot

proper catch

ready position

getting ball in advanced position

Progression:

add the 2nd attacker

add a defender to help GK

competitive:

3 points for save 1 point for finish


Football/Soccer Session Plan Drill (Colour): Main Theme III

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Football/Soccer Session Plan Drill (Colour): Main Theme III
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Main Theme III (30 mins)

Organization:

15x30 yard area

Full size goals

Balls

Instructions:

Goalie Wars

- Goalkeepers play against one another trying to score

- If you score, you stay on; if you get scored on you leave the net

- Goalkeeper who scores immediately starts the next game

Coaching Points:

- Get in line with and have body behind the ball

- Attack the ball

- Get low and feet set (runner's stance)

- Hands under the ball (wrists together)

- Secure the ball to body

- Keep momentum going forward

Progressions:

- Play 2v2


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