Football/Soccer Session (U18): YT Pre-Season Day 3 - AM

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Tony Mee, Adult Member

Profile Summary

Tony Mee
Name: Tony Mee
City: Doncaster
Country: United Kingdom
Rank: Elite – 26 points
Membership: Adult Member
Sport: Football/Soccer

Description

The 3 passing and receiving practices run concurrently for 15 minutes each.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (20 mins)

Pre session warm-up including movement patterns and dynamic flexibility.


Football/Soccer Session Plan Drill (Colour): Passing & Receiving 1

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Football/Soccer Session Plan Drill (Colour): Passing & Receiving 1
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Passing & Receiving 1 (15 mins)

Organisation

Set up as shown, with the distance from the mannequin to the central pole 30m.

Servers positioned approximately 20m away.

How to Play

The player who is working starts by moving toward the server, plays a pass back then retreats around the mannequin, towards the other server and repeats with the opposite foot.

This is done twice with the left foot and twice with the right.

After the final pass, he sprints from the mannequin to the 30m pole and back - meanwhile the player waiting starts his turn.

After both have been they became servers.

Types of passes are;

Wall pass x 4

Volley x 4

Control thigh to a volley x 4

Change to 1 ball receive and switch to opposite server x 4

Switch with a volley x 4


Football/Soccer Session Plan Drill (Colour): Passing & Receiving 2

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Football/Soccer Session Plan Drill (Colour): Passing & Receiving 2
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Passing & Receiving 2 (15 mins)

Organisation

A triangle with 15m between poles.

A separate area of 20m between 2 poles.

A group of 4 players (Players outside the square are the same ones inside).

How to Play

3 x 4 minutes passing

3 x 1 minute RWTB

3 x 1 minute RWTB

On the pitch - pass and follow around the poles.

Prog - Pass, then sprint to close down the receiver.

After each round of passing switch to RWTB - one player runs, next player goes when partner completes 20m.


Football/Soccer Session Plan Drill (Colour): Passing & Receiving 3 Prog 1

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Football/Soccer Session Plan Drill (Colour): Passing & Receiving 3 Prog 1
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Passing & Receiving 3 Prog 1

Organisation

50 x 30 area set up with mannequins and players as shown.

Each of the 3 progressions lasts 5 minutes.

A small cone is placed on the outer edge of the area at half way.

How to Play

The ball is circulated, as shown, after each diagonal long pass the player must sprint around the small cone. After the first 2 players have made 3 passes each the direction of the ball is changed for the other 2 players to complete their set.

The player receiving the diagonal pass can move behind, in front or to the side of the mannequin, to make the passer look and adjust.


Football/Soccer Session Plan Drill (Colour): P & R 3 Prog 2

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Football/Soccer Session Plan Drill (Colour): P & R 3 Prog 2
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P & R 3 Prog 2

Organisation

As previous screen.

How to Play

As Pass 1 is being made , a player from the opposite end has to sprint into the middle, as shown. As soon as he makes Pass 3 he returns to his end of the pitch.

Pass 4 is then made and play starts again from there.

Players work out who makes the runs to the middle to share the workload.

Receiving player can move freely at his end.


Football/Soccer Session Plan Drill (Colour): P & R 3 Prog 3

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Football/Soccer Session Plan Drill (Colour): P & R 3 Prog 3
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P & R 3 Prog 3

Organisation

As previous

How to Play

The final 5 minutes the players are allowed to move freely around the area with the only proviso being there always has to be a player by the middle mannequin and all players ha to be on the move (NO STANDING STILL).


Football/Soccer Session Plan Drill (Colour): Sprints & Cool Down

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Football/Soccer Session Plan Drill (Colour): Sprints & Cool Down
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Sprints & Cool Down

Poles spaced at 10, 20, 30, 40, 50m intervals.

4 sets of 10 to 50 with 3 minute recovery between sets.

20 minute Cool Down & Stretch


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Movement
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Custom Movement
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Pass
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Custom Pass
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