Football/Soccer Session (Moderate): Edmonton Day 1 (Start Time: 2015-09-12 08:00:00)

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Pro-Club: SSP University East Demo

Michael Sup, Adult Member

Profile Summary

Michael Sup
Name: Michael Sup
City: Athens, Ohio
Country: United States of America
Rank: Elite – 107 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Passing and Moving Warm-Up

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Football/Soccer Session Plan Drill (Colour): Passing and Moving Warm-Up
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Passing and Moving Warm-Up (15 mins)

Start without ball

Multi-directional movements/Space recognition (jogging/skipping/sidesteps/hopping/jumping/high-knees).

Dynamic Stretches (lunges/glute-kicks/squats/kick-through/trunk-twists) targetting main muscles groups (could be performed with or without the ball).

With ball

Dribbling (different parts of both feet/changes of direction/taps, touches, turns)


Football/Soccer Session Plan Drill (Colour): Visual Awareness Technique

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Football/Soccer Session Plan Drill (Colour): Visual Awareness Technique
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Visual Awareness Technique (25 mins)

Organization

- Players are divided in to groups of three. Two players are positioned in either end channel and one player is positioned in the middle zone.

- Each group has a ball that starts with one of the end channel players.

- Each player will be a middle player once and an end channel player twice before moving to the next progression in the practice.

Progressions

- Players start by continuously transfering the ball from one channel to the opposite side. Can the middle player find space, have an open body shape and check their shoulder before receiving a pass and shifting the ball to the opposite side. As a group, try to avoid straight line passes.

- Both end channel players have a yellow cone in their left hand, and a red cone in their right hand. Before receiving a pass from one end channel player, the middle player must check their shoulder and call out the cone being held by the opposite end channel player before they take their first touch and switch play.

- If a red cone is held, the middle player must return the ball back to the same end channel player. If a yellow cone is held, the middle player can switch play.

- If a red cone is held, the middle player must touch their right hand to their left foot before their first touch. If a yellow cone is held, the middle player must touch their left hand to their right foot before their first touch.

Coaching Points

- Can the middle player be constantly aware of their surroundings in identifying optimal spaces to receive the ball.

- Always look to receive the ball on the half-turn.

- Can the middle player check their should to scan the field before receiving a pass.


Football/Soccer Session Plan Drill (Colour): Small Sided 3 Goal Game

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Football/Soccer Session Plan Drill (Colour): Small Sided 3 Goal Game
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Small Sided 3 Goal Game (25 mins)

Organization

- Two teams with a 4v4/5v5 outfield and two permanently fixed sweeper/keepers. The objective is for the team in possession of the ball to score in the empty goal.

Progressions

- Field size, distances between goals, # of GK's/Goals can be adjusted accordingly to alter the demands of the practice.

Coaching Points

- Can the players show awareness on the field and scan away from the ball to recognize early which goal to attack.

- To achieve this, players must receive the ball in optimal space, on the half-turn and scan forwards/sideways before receiving the ball.


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Movement
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Pass
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Dribble
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Pitch Line 1
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