Hockey Session (Under 14s): Sportdag SMC Deel 2 SKILLS

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Vincent Van Elderen, Adult Member

Profile Summary

Vincent Van Elderen
Name: Vincent Van Elderen
City: brasschaat
Country: Belgium
Rank: Elite – 9 points
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): aannemen in beweging

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Hockey Session Plan Drill (Colour): aannemen in beweging
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aannemen in beweging

Goal:

leren lopend aannemen van een bal backhand/forehand

Exercise:

A speelt één tweetje met B, B loopt om kegel heen richting de goal en ontvangt dieptepass van A

Rotation:

A-B

Variations:

Links/rechts wisselen na x minuten

Extra information:


Hockey Session Plan Drill (Colour): 1v1 interceptie

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Hockey Session Plan Drill (Colour): 1v1 interceptie
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1v1 interceptie (15 mins)

Goal: snel scoren + interceptie (verdedigen)

Exercise:

A speelt 1/2tje met B, A probeert zo snel mogelijk te scoren in klein doeltje (gerichte push), B probeert de doelpoging te onderscheppen

Rotation:

posities A en B wisselen om

Variations:

A blijft staan zo lang hij scoort

Extra information:

A blijft voor het vierkant, B verdedigt achter het vierkant (veiligheidsmarge)


Hockey Session Plan Drill (Colour): drill2: blocktackle

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Hockey Session Plan Drill (Colour): drill2: blocktackle
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drill2: blocktackle (10 mins)

Goal: learn players to make a nice blocktackle with stick

Exercise:

A passes to B, B runs towards A who makes a clean tackle and continues scoring. A takes position B.

Rotation:

A-B-A

Variations:

start with passive take over, if possible: create 1v1

setup: double exercise

Extra information:

no hitting by defender, just block. run stick on stick (right shoulder/right shoulder)


Hockey Session Plan Drill (Colour): 3v1

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Hockey Session Plan Drill (Colour): 3v1
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3v1 (15 mins)

Aanvaller 1 speelt naar verdediger, die speelt naar Aanvaller 2 en die speelt Aanvaller 3 aan (achter 23m). Nu start aanval op doel 3v1 + keeper.

Als beide aanvalsteams missen, wisselen verdedigers.

Je kan tijdslimiet ook beperken tot 10 sec

Fout verdediger in cirkel = vrij schot vanaf positie 1


Hockey Session Plan Drill (Colour): 2v2

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Hockey Session Plan Drill (Colour): 2v2
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2v2 (15 mins)

two teams of two players are standing alternately @25y line. On the trainers' sign they run towards yellow gates & back. Trainer releases a ball in the square to create a 2vs2 battle. first team entering the D has a free shot.

rotation: team

remarks: release the ball in a way that a good battle is created


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Shoot
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Pass
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Pitch Line 2
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Carry
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Custom Carry
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Run
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Custom Run
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