Football/Soccer Session (U8): Spring 2016 - Levittown SC - First Touch

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Pro-Club: Red Bulls New York Academy

Cesar Cambisaca, Adult Member

Profile Summary

Cesar Cambisaca
Name: Cesar Cambisaca
City: Jackson Heights NY
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery

Organization:

1. 1 Player, 1 Ball & cone (as seen above).

Instructions:

1. Players are looking to perform static ball mastery.

- Toe taps

- Side roles

- 4 toe taps / 4 side roles

Coaching Points:

1.Try to lift head up as much as possible.

2. (Side roles) Hopping on non-kicking foot

Progressions:

N/A


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ

Organization:

1. 4 groups of 3 going at the same time.

2. 1st cone to the 3rd cone - 15 yards length.

Instructions:

1. 4 Line with 3 players in each line.

2. Players follow commands of coach who takes them through some running mechanics and co-ordination exercises.

Coaching Points:

1. Arms in north / south direction when running.

2. Movement at shoulders and not at elbow.

3. Straight back.

4. On toes.

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical Unopposed

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Football/Soccer Session Plan Drill (Colour): Technical Unopposed
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Technical Unopposed

Organization:

1. 6 Triangles spread out (only 4 shown above).

2. 6 Players in the triangles without a ball.

3. 6 players outside the triangles with a ball.

Instructions:

1. Player with the ball plays into the player without a ball and they exchange places.

2. To get out of the triangle, receiving player must only use 1 touch to get out.

Coaching Points:

Receiving Player

1. On toes (be prepared)

2. Move in line with the ball.

3. Communication (eye contact or verbal).

4. Head up as ball travels.

5. 1st touch out of feet to allow head to immediately come up.

Passing Player

1. Eye contact before pass.

2. Quality of pass (weight and accuracy).

Progressions:

1. If ball comes in one side of the triangle then it must go out a different side.

2. Change size and color of triangles (Big triangles take 1st touch inside/Small Triangles take 1st touch outside ).


Football/Soccer Session Plan Drill (Colour): 1 v 1 Opposed

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Football/Soccer Session Plan Drill (Colour): 1 v 1 Opposed
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1 v 1 Opposed

Organization:

1, 2 groups of 6 if possible.

2. 2 different lines (teams)

3. 2 goal nets.

Instructions:

1, Players pass the ball back and forward and on the coaches command the game starts and players are looking to score in either goal.

Coaching Points:

1. Moving 1st touch away from pressure.

2. Acceleration after 1st touch to get away from defender.

3. Transition if lose the ball to win it back.

4. Transition of defender to attack if they win it.

Progressions:


Football/Soccer Session Plan Drill (Colour): 3 v 3

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Football/Soccer Session Plan Drill (Colour): 3 v 3
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3 v 3

Organization:

1. Area size 30 x 25.

2. 3 v 3 (include GK if available).

Instructions:

1. Players split up into 4 teams and play a round robin tournament where all teams play.

Coaching Points:

1. 3 lines of attack, 1 defender, 1 midfielder, 1 forward.

2. Create as much space for player in possession.

3. Try to create a triangle at all times to give good angle of support.

4. Team mates create gaps, can player in possession look to "Messi" into them.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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