Football/Soccer Session (U19): 28/01/13 development squad match day warmup

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

area 1 ball manipulation

and begin to move around to accustom oneself to the surface and conditions

2. pass and move forward then diagnols

1 min work with 1 min dynamics to increase ROM

x 3

3 possession box 2 min work 1 min dynamics

x2

increase intensity

then let players have 5 mins individual and small group position time to practice specific movements

defenders back 4 headers and volleys/ calling out for ball

forwards - finishing from crossess/give and go,s bounce pass and shoot....

25 mons total time

3 mins prior to kick off 2 short linear sprints and stops then change of direction at speed. Also stopping


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