Football/Soccer Session (Beginner): Shooting

Profile Summary

Monika Foster
Name: Monika Foster
City: Hedgesville
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Cross River

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Football/Soccer Session Plan Drill (Colour): Cross River
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Cross River (15 mins)

Setup: 45ydx20 broken into 15x20 sections. Two teams of 7.

Instructions: In one of the end grids, start with 7 reds playing keep-away from 3 blues. The middle grid is empty. The final grid has the remaining three blue players.

-attacking team scores by stringing together five consecutive passes

-defending team’s objective is win the ball and serve in the air to teammates across the grid as quickly as possible. Their teammates race back to that grid to support them, as do 3 red players who will serve as defenders . That leaves 4 reds waiting in the initial grid. Now the blues are trying to score points.


Football/Soccer Session Plan Drill (Colour): Warm- up shooting

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Football/Soccer Session Plan Drill (Colour): Warm- up shooting
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Warm- up shooting (15 mins)

Setup: 20yd x 8yd channels

Divide the players into Three different groups

-shoot the ball across to your partner and follow you pass

-use laces

Coaching points

- angle of approach

- part of the foot and part of the ball

- lean over the ball( to keep the ball low)

- follow through with your kicking leg( should end following through to where you want the ball to go)

- position of none kicking foot( beside the ball)

Remember TKCH- Toe down, Knee over the ball, Chest over the ball, Head over ball looking down


Football/Soccer Session Plan Drill (Colour): Shooting Wars

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Football/Soccer Session Plan Drill (Colour): Shooting Wars
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Shooting Wars (20 mins)

Shooting Wars (15 min)

Players shoot & drop into goal to defend next shot. Teams keep score. Switch sides each 3 minutes.

Setup: 60 x 35yds with full size goals. Divider in middle

Restrictions: Players may not cross middle line. Players may not shoot until shot is taken.

Coaching Points

Get ball on shooting foot.

Land on shooting foot.

Keep focus on taking shot and immediatly transitioning to defend.


Football/Soccer Session Plan Drill (Colour): 3v3

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Football/Soccer Session Plan Drill (Colour): 3v3
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3v3 (25 mins)

Setup: 60 x 35, Full Size Goals

3 v 3 Finishing. Rotate teams each 3 min. Winner stays on. Wide players are neutrals.

Coaching Points:

Quick shots in front of goal

chest over ball, strike center of ball,

planted foot, hips & sholders to target

placing vs shooting


Football/Soccer Session Plan Drill (Colour): World Cup

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Football/Soccer Session Plan Drill (Colour): World Cup
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World Cup (15 mins)


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Custom Movement
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Pass
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Pitch Line 1
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Pitch Line 2
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Shaded Pitch Area
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