Hockey Session (Under 14s): BU19-3 friday 18/9

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Vincent Van Elderen, Adult Member

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Vincent Van Elderen
Name: Vincent Van Elderen
City: brasschaat
Country: Belgium
Rank: Elite – 9 points
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): warm-up passing

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Hockey Session Plan Drill (Colour): warm-up passing
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warm-up passing (10 mins)

ABCD passing in Z structure (flats) D dribbel + shot at goal


Hockey Session Plan Drill (Colour): passing/overlap

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Hockey Session Plan Drill (Colour): passing/overlap
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passing/overlap (15 mins)

Goal: passing/connection

Exercise:

A plays back to B that dribbles inside

C makes length, B passes to C who scores

Rotation:

Variations:

Extra information:


Hockey Session Plan Drill (Colour): combineren

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Hockey Session Plan Drill (Colour): combineren
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combineren (10 mins)

Ballen starten in de hoek

1 = één-twee-drietje via de flank, daarna pass naar binnen

2 = één-twee-drietje door de as naar de goal


Hockey Session Plan Drill (Colour): 3v2 kleine ruimte

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Hockey Session Plan Drill (Colour): 3v2 kleine ruimte
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3v2 kleine ruimte (10 mins)

Goal: 3v1

Exercise:

A speelt naar B, B naar C nu start aanval (binnen de kegels, rond het centrale vierkant) en mag 1 verdedigen.

Rotation:

verdedigers vast, altijd een spits die zich komt aanbieden voor vierkant (ABC)

Variations:

kleinere ruimte

3v2

Extra information:


Hockey Session Plan Drill (Colour): 2v1 verleggen

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Hockey Session Plan Drill (Colour): 2v1 verleggen
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2v1 verleggen (15 mins)

Goal: passing & connecting/follow up

Exercise:

zie vorige, nu bal eerst naar andere kant drijven en lange breedtepass spelen

links>rechts = backhand schot

rechts>links = flats of push of hoge bal

Rotation:

posities aanvallers/ verdedigers vast na x acties

Variations:

links/rechts

tijdslimiet voor scoren

Extra information:


Hockey Session Plan Drill (Colour): 3v1+1 outside

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Hockey Session Plan Drill (Colour): 3v1+1 outside
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3v1+1 outside (10 mins)

overload attack @side + backline


Arrow Large Line Straight 2px Arrow Medium Right
Shoot
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Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Carry
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Run
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Custom Run
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