Football/Soccer Session (Moderate): Running and Dribbling w the Ball 3

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Am-Club: Halifax County United Soccer Club

Brad Thompson, Adult Member

Profile Summary

Brad Thompson
Name: Brad Thompson
City: Halifax
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Coerver Race Technical

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Football/Soccer Session Plan Drill (Colour): Coerver Race Technical
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Coerver Race Technical (15 mins)

Organization

Set up two cones 20 yrds apart, two cones in between them 5 yrds away from the end cone, and a cone square to each middle cone 5yrds outward to create a finish line

Two teams

Details

First player starts the race by dribbling towards the other line on their side of the cones - once the player crossed the opposite "finish line" they lay the ball off in fron of the front player for the other team

The player who laid the ball off then has to get around the player from the other team - who is now racing towards the opposite finish line - and tries to beat them to the finish line for their team

Race is continuous, player chasing gets a point if they beat the player dribbling across their endzone - once they have crossed the finish line they return to the back of the line for their team

Competencies

Player is explosive on the ball when there is space in front of them

Player takes bigger touches to get in behind quicker

Players touches are taken in stride, with their front foot


Football/Soccer Session Plan Drill (Colour): Coerver 1v1 Skill

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Football/Soccer Session Plan Drill (Colour): Coerver 1v1 Skill
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Coerver 1v1 Skill (15 mins)

Organization

Two teams of six - 1v1 area with two pug goals

Details

Team on the right start with the balls - game starts when the player on the ball takes a touch toward the other line, puts their foot on the ball and runs over it (like a take over)

First player from the other team immediately takes the ball over and attacks the two goals

The defending player who left the ball has to get around the cone on the other side of the attacking player and then chase them down to prevent a goal

Attacking player has to be within the 5 yard goal zone to score a point

Competencies

Player is explosive on the ball when there is space in front of them

Player recognizes where the defender is coming from and cuts them off with their first touch

If the player has space, player takes bigger touches to get in behind quicker

Players touches are taken in stride, with their front foot


Football/Soccer Session Plan Drill (Colour): RWB and shooting

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Football/Soccer Session Plan Drill (Colour): RWB and shooting
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RWB and shooting (15 mins)

Organization

20X40 gymnasium

10-12 players

2 goalies(preferable)

Mirror on other side to attack other goalie

Details

Yellow Goalie rolls ball to attacker

Attacker dribbles to first cone (Scizzors) then procedes to 2nd cone for a feint

(Alternate moves at cones ie stepover, rollover push, maradona)

Attacker takes touch towards goal for a shot.

Competencies

Attacker opens up hips to receive the ball

Lots of touches with laces approaching first cone

big first touch out from cones


Football/Soccer Session Plan Drill (Colour): RWB and shooting 2

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Football/Soccer Session Plan Drill (Colour): RWB and shooting 2
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RWB and shooting 2 (20 mins)

Organization

20X40 gymnasium

10-12 players

2 goalies(preferably). Coach can start play and goalie goalies can alternate.

One attacking winger(A), One target striker (B), One defender (C)

Details

Yellow Goalie rolls ball to attacking winger

Attacker (A) dribbles to first cone (Scizzors)

(Alternate moves at cones ie stepover, rollover push, maradona)

A plays ball in to B who has a defender on him. B passes to A for a shot

Alternate attackers and defenders

Competencies

B makes sure to hold their run until after A goes past first cone

Progressions

Target striker B can turn for shot

Play 2v1


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization

20 x 15 yard area set up as shown

12 players (3 teams of 4, 1 team resting) set up as shown

2 yard deep target area, at each end of field

Man marking - players are directly responsible for one player from the other team

Details

Teams play 4 v 4, to target zones, can only steal the ball from your partner

If player can dribble into target zone, they win the game, and must leave the ball in the zone

Losing team immediately comes off, with resting team allowed to start instantly with ball that has been left in target area

Team who previously won must all retreat and touch cone in own target area before attempting to defend

Teams do not need to wait for other team to be ready, and can attack on transition immediately

If ball goes out, coach restarts by serving to player with most space in front of them

Competencies

Player is explosive on the ball when there is space in front of them

Player recognizes where the defender is coming from and cuts them off with their first touch

If the player has space, player takes bigger touches to get in behind quicker

Players touches are taken in stride, with their front foot

Progressions

P – Corner markers can be moved to near end of safe zone, thus reducing the distance players must retreat on transition

R – Team must score 3 points to win, thus allowing conceding team to remain on field, and transition quicker

P.Take off man mark restriction


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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Pitch Line 3
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