Football/Soccer Session (Moderate): October 26 U14 Bronze possession (Start Time: 2015-10-26 19:30:00)

Profile Summary

Bernie Koestlmaier
Name: Bernie Koestlmaier
City: Richmond
Country: Canada
Rank: Elite – 1 points
Membership: Young Member
Sport: Football/Soccer

Description

Some passing and defending/footwork.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (20 mins)

Warm Up SSG's

Set up two picthes as shown

15 x 25 roughly. Two games of 2 touch. 3 passes before shooting at the goal

Finding space in the channels.

Moving off the ball.

Pass to space.


Football/Soccer Session Plan Drill (Colour): Opening Up

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Football/Soccer Session Plan Drill (Colour): Opening Up
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Opening Up (20 mins)

Setup cones as shown 10yard legs.

One ball per three players

Players at the top on one touch player at the valley is on 2 touches.

Player from top passes in to valley.

Lower player has one touch to push the ball to the side of the cone and play to the other player at the other peak.

Pass Technique. - Inside of foot. Through the ball

Positive first touch on back foot to clear the cone(Opposition)

All about technique.


Football/Soccer Session Plan Drill (Colour): Footwork

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Football/Soccer Session Plan Drill (Colour): Footwork
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Footwork (20 mins)

Defensive foot work.

Forwards side to side. Chest square to the far side(Opponent) Open hips Don't Cross feet or skip.

backwards same notes.

Shadow.In Pairs one player backwards to shadow the player going forward. Focus on opening hips and driving forward

Line up 4 cones of different colours. Start from one. Coach Calls out a colour and player needs to touch the corresponding cone.

2 players start from opposing sides of the cones. run for 20- 30 seconds each. be quick player shouldn'tstop moving. may sprint possibly crossing over for longer runs.


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (30 mins)


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Movement
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Custom Movement
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Pass
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Dribble
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