Football/Soccer Session (Difficult): Bentleigh Greens U14 Cycle 5 - Session 11 - Pressing & Counter while in Transition (Start Time: 2016-09-13 18:00:00)

Profile Summary

Manuel Seisdedos
Name: Manuel Seisdedos
City: Hampton
Country: Australia
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Dynamic Stretching

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Football/Soccer Session Plan Drill (Colour): Dynamic Stretching
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Dynamic Stretching (10 mins)

Dynamic Stretching

 

Split the players into two groups, six cones, two poles as a gate, players working from both sides at same time.

 

- knees up

- heels up

- inside step

- twisting hip

- groin in an out

- kicks straight out front

- sideways forward/backwards

- squats foward

- lunges

 

Pick up tempo

 


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (15 mins)

Players work in pairs, 1 serving & 1 working on the following;

 

Left foot, right foot ground pass.

Left foot, right foot inside foot volley.

Left foot, right foot outside foot volley (across from the wrong side of the body).

Thigh pass(side volley action).

Chest control to a volley.

2 headers (1 standing, 1 jumping).

In between each set, the players working perform different actions on the way to the next server.

 


Football/Soccer Session Plan Drill (Colour): Transition 1

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Football/Soccer Session Plan Drill (Colour): Transition 1
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Transition 1 (20 mins)

Organisation

5 v 3 in one half, leaving 4 v 2 in the other.

The Red team of 5 try to keep possession. If the Greys win the ball, they switch it to the other half and 1 player from each team goes across to make a 5 v 3 in that half.

 


Football/Soccer Session Plan Drill (Colour): Transition 2

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Football/Soccer Session Plan Drill (Colour): Transition 2
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Transition 2 (20 mins)

Organisation

Start with a 5 v 5 in one half, leaving a 2 v 2 in the opposite.

Play as before, if the Greys can shift the ball to the opposite half, 3 players from each team must transition.

 


Football/Soccer Session Plan Drill (Colour): Crossing, Finishing and Defending Crosses

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Football/Soccer Session Plan Drill (Colour): Crossing, Finishing and Defending Crosses
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Crossing, Finishing and Defending Crosses (20 mins)

Groups: (Grouped in to Pairs.)

A. 2 Groups of Left and Right Wingers. (Total of 8 - 4 players in each Wing)

B. 2 Groups of Strikers. (Total of 4)

C. 2 Groups of Central Defenders. (Total of 4)

 

Exercise Begins with the Wingers.

Part 1.

1. One of the wingers feeds the overlapping runner to cross near the byline to the 2 strikers.

2. Strikers must run around the poles at the top of 18 yard box and cris cross

3. Defenders come out to defend the cross and position themselves accordingly.

 

Part 2.

1. (STRIKERS) Once the Cross and finish is attempted the Strikers Sprint imediately back to the poles and the Coach will then pass the ball in between the poles for one of the 2 strikers to finish.

2. (DEFENDERS) Once the Cross is defended, the defenders must sprint back to the Byline and sprint back to close down the attackers striking the ball at the goals.

 

Part 3. (Same as Part 1 but from opposite Wing)

1. The same action immediately continues but this time continuing from the opposite Wing

2. Strikers must run around the poles at the top of 18 yard box and cris cross

3. Defenders come out to defend the cross and position themselves accordingly.

 

Part 4.

Same as part 2.

 

Coaching Points:

A. (WINGERS) Over lapping runner to time their run and the Inside winger to time & weight the pass.

B. (STRIKERS) Timing of runs in to the box to meet the cross and positioning of each striker as the cross comes in.

C. Strikers to be dynamic in their movements and focus on hitting the target using good technique.

D. Strikers to hit the corners when finish at the top of the box.

E. Defenders to communicate with each other and react to strikers run and the delivery of the cross.

F. Strikers to clear the lines far and wide via head or foot.

 


Football/Soccer Session Plan Drill (Colour): Warm Down Stretches

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Warm Down Stretches (5 mins)

Static Warm Down Stretches (5 Mins)

 

5 mins warm down of static stretches.

Toe touches and holding feet for 10 seconds.

Groin stretches.

Calf stretches.

Arched back, hands on ground, calfs crossed over behind.

Seated stretches, twisting back either side.

Press up position, forcing back and neck up, dropping lower core.

 

First player goes in and demo's a stretch, they then think of someone to come in next and shout out their name.

 


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Movement
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Custom Movement
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