Hockey Session (Under 18s): Pre season Week 4

Profile Summary

Pietie Coetzee-Turner
Name: Pietie Coetzee-Turner
City: Johannesburg
Country: South Africa
Rank: Elite – 0 points
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): warm up

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Hockey Session Plan Drill (Colour): warm up
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warm up (10 mins)

Goal: Keep the ball in play. Prevent others from scoring in your goal.

Exercise: Trainer plays the first pass to main goal keeper. He saves the ball and aims to score in any other goal.


Hockey Session Plan Drill (Colour): warm-up2

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Hockey Session Plan Drill (Colour): warm-up2
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warm-up2 (10 mins)

Goal: teaches the keeper to move sideways

Exercise:

keeper starts at left post, moves sideways (sidesteps) when reaching the right post the trainer plays a ball which he must save into the right goal and return to start position. 4x away and back.

Rotation: After the 5th ball the keeper moves at speed around the box. Rest when you in the back of the line. Encourage speed.


Hockey Session Plan Drill (Colour): Far post intercept

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Hockey Session Plan Drill (Colour): Far post intercept
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Far post intercept (10 mins)

Goal: keeper to intercept a pass going to the far post

Exercise: trainer plays ball to keeper B for a deflection save far post. Keeper A priority is to cover his near post. At the same time he tries to intercept the pass going to player B on the post.

Player C passes the ball to the trainer with a controlled kick.

Trainer has to keep the keeper honest by sometimes hitting the near post. Ensure he keeps his near post covered.


Hockey Session Plan Drill (Colour): free hit session

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Hockey Session Plan Drill (Colour): free hit session
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free hit session (10 mins)

Goal: free hit /reaction

Exercise: trainer fires 6 ball randomly at goal.

Variation: starting position of trainer.

Speed of hitting

Target of hitting


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Shoot
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Pass
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Run
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Custom Run
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