Football/Soccer Session (Moderate): Private/Individual Session - Passing, Receiving, and Finishing

Profile Summary

Name:	Chris Kuciemba
City:	Montgomery
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Passing & Receiving

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Passing & Receiving (15 mins)

Activity #1A

1v1 Passing & Receiving

Coaching Points:

1.Stay on toes, anticipate pass.

2.Heel down, toe up.

3.Positive first touch

Activity #1B

Receive & Play to Target

Coaching Points:

1.Heel down, toe up with positive first touch.

2.Get head up and find target.

3.Punch through ball with ankle locked. Non striking foot/plant foot aimed at target.

Football/Soccer Session Plan Drill (Colour): Receiving to Shoot

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Receiving to Shoot (15 mins)

A - Receive behind shooting line and with first touch place into shooting zone. Second touch is shot or firm pass with Right foot.

B - Shot is with first touch only (either foot).

C - Receive behind shooting line and with first touch place ball into shooting zone. Second touch is shot/firm pass with Left foot.

Coaching Points:

1.Good body shape, ready to receive with heel down, toe up.

2.Positive first touch using proper weight.

3.Release shot quickly getting knee and head over ball in order to explode through ball and land onto striking foot.

Football/Soccer Session Plan Drill (Colour): Fully Opposed 1v1

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Fully Opposed 1v1 (15 mins)

1v1

Coaching Points:

1.Positive first touch.

2.Change direction and then change speed (slow to explosive).

3.Quality of finish (accuracy and power), make the goalkeeper work.

Football/Soccer Session Plan Drill (Colour): Skill, Combine, and Finish

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Skill, Combine, and Finish (15 mins)

Attacker starts with ball, performs a skill to beat defender then combines pass for quick 1-2 and shot.

Coaching Points:

1.Execution of skill.

2.Accuracy and weight of pass.

3.Striking through ball with foot nearest to it (proper technique).