Football/Soccer Session (U14): U14 Warm up, Week 20, Session 1, Running Mechanics 2 SW RM

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

Grid size

4 x 12m Lines


Dynamic Warm-Up

Pulse Raise - walk with circles, jog, weave, low knees, high knees, sidesteps, high knees, bum flicks

Dynamic Stretches - lunge with rotation, squat, inchworm, spidermans

Arm Drives

Sitting down legs out in front, arm action focus, try raise yourself off the ground


Bounding, high skips, A-walk, A-skip (same side/alternates)

Quick feet (straight and twists)

- Stride out at 65%, 75% and 85%

Learning Outcomes

Arm action - Hip-to-Lip, Holding crisps (delicate and relaxed)

Use arms in running motions

Straight Lines

Efficiency and Competency

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