Football/Soccer Session (U12): VUSC U12 Boys Zalewski- Cannon/ Scissors Cannon (Start Time: 2016-09-20 17:45:00)

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Pro-Club: Red Bulls New York Academy

Daniel Vitu, Adult Member

Profile Summary

Daniel  Vitu
Name: Daniel Vitu
City: Hawthorne
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Scissors Cannon Technique - https://www.youtube.com/watch?v=fBfsKygwIR4&index=4&list=PLPvYix4iYNcZzQCVI1XwA0QwBgBXPw7BP

Attack defenders front foot

Awareness of next action (where is the goal, space, teammates, covering defenders)

Identification of 1vs 1 (space behind defender)

Cut across defender, If looking to continue dribbling

Accelerate away if looking to continue to dribble

Timing of Execution of move based upon space between you and the defender

Unbalance defender with body movement (Use of body to sell the fake)

Unbalance defender with ball movement

Quality of end product

Movement striking foot away from body before moving to strike ball

Non-kicking foot does the same motion but slightly after 1st foot starts motion

Ball contact with both feet with the inside of the foot

Move the foot around the front of the ball finishing on the outside of the ball

Leave your foot in the air as you scissor around the ball

Hop on opposite foot

Hit the ball of the standing foot onto the scissoring foot


Football/Soccer Session Plan Drill (Colour): Warm up: SAQ

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Football/Soccer Session Plan Drill (Colour): Warm up: SAQ
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Learning Objectives

Technical Technical
implement technique of scissors
Technical Tactical
take ball away into space with speed
Technical Physical
endurance
Technical Psychological
players build confidence using scissors in game
Technical Social
fun and interactive

Warm up: SAQ (10 mins)

Organization:

-13 cones. 1 area setup cones staggered 3 yards side to side, front to back. 1 area setup cones in line with 1.5 feet spacing between cones.

Instructions:

- Go twice through each time. Switch lines after each run through.

Coaching Points:

- Running the knees and light on our feet not stomping down. Balance and control of body.

Progressions:

Cone line:

(1). 2 feet in each

(2). Weave through shuffling side to side.

(3). 2 forward, 1 back through end.

(4). Around each cone figure 8s through the end.

Staggered:

(1). Side to side shuffling.

(2). Hopping 2 feet 1 forward, 1 back to the side.

(3). Hopping with control 1 cone to the next side to side (slow).

(4). Side to side but run around each cone.


Football/Soccer Session Plan Drill (Colour): Rondos

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Football/Soccer Session Plan Drill (Colour): Rondos
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Rondos (10 mins)

Instructions:

Rondos


Football/Soccer Session Plan Drill (Colour): Main Activity- semi opposed- 7 cone scissors

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Football/Soccer Session Plan Drill (Colour): Main Activity- semi opposed- 7 cone scissors
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Main Activity- semi opposed- 7 cone scissors (20 mins)

Organization: 10x20 yd area. 1 ball per player. 7 cones setup in 10x10 diamond.

Instructions:

Players start with eye contact. Dribble with the right foot at cone to their right as they see it, scissors, take away across and end at the back of opposite line.

After 2 minutes switch to each player going to their left.

A. Scissors.

B. Scissors cannon.

Coaching Points: Scissors Cannon Technique - https://www.youtube.com/watch?v=fBfsKygwIR4&index=4&list=PLPvYix4iYNcZzQCVI1XwA0QwBgBXPw7BP

Attack the cone with small touches

Timing of Execution of move based upon space between you and the cone

Movement of dribbling (striking) foot away from body before moving to strike ball

Non-dribbling foot does the same motion but slightly after 1st foot starts motion

Ball contact with both feet with the inside of the foot

Move the foot around the front of the ball finishing on the outside of the ball

Leave your foot in the air as you scissor around the ball

Hop on opposite foot

Hit the ball of the standing foot onto the scissoring foot

Accelerate away

Progressions:

1. Scissors

2. Scissors cannon


Football/Soccer Session Plan Drill (Colour): Opposed- 1v1s

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Football/Soccer Session Plan Drill (Colour): Opposed- 1v1s
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Opposed- 1v1s (30 mins)

Organization:

-Two 20x20 grids

-Half of players need soccer balls on one side of the grid.

Instructions:

-1v1 in each grid, player passes in and becomes defender, attacker receives.

-Attacker try to bring the ball across opposing line.

-Switch lines.

Coaching Points

Scissors Cannon Technique - https://www.youtube.com/watch?v=fBfsKygwIR4&index=4&list=PLPvYix4iYNcZzQCVI1XwA0QwBgBXPw7BP

Attack defenders front foot

Awareness of next action (where is the goal, space, teammates, covering defenders)

Identification of 1vs 1 (space behind defender)

Cut across defender, If looking to continue dribbling

Accelerate away if looking to continue to dribble

Timing of Execution of move based upon space between you and the defender

Unbalance defender with body movement (Use of body to sell the fake)

Unbalance defender with ball movement

Quality of end product

Progressions:

(1). No score kept. Defender cannot steal the ball but must run at the player.

(2). 1 v. 1s but DEFENDER CAN ONLY MOVE FORWARD. Attacker scores by dribbling across with control. Defender scored by stealing and dribbling across.

(3). 1 v. 1 no restrictions


Football/Soccer Session Plan Drill (Colour): 4v4 to Small Goals.

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Football/Soccer Session Plan Drill (Colour): 4v4 to Small Goals.
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4v4 to Small Goals. (20 mins)

Organization: 4v4 (40x30 yd area) No goalkeepers. Play for 5 minutes then rotate teams.

Instructions:

Swap players in 3 minute intervals.


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Movement
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Pass
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Dribble
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Pitch Line 2
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Pitch Line 4
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