Football/Soccer Session (Difficult): Attacking Principles 1.22.14

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (25 mins)

Technical Warm Up (25min)

Fast footwork, stretch (10min)

Juggling into trapping (10min)

Passing in 3's or 4's (Adjust #'s on the diagram if necessary) (5min)

Technical/physical (15min)

Divide the group in 3 smaller groups

1 group works on ladder and agility course with ball, emphasis in aerobic power

Passing and receving A plays to B, B plays back to A, A goes long to C, repeat pattern for 1min

groups work for 3 min with 1min of core work inbetween transition.

CP's- Sharp passing and receving, keep foucs and intensity high, work on ball mastery.


Football/Soccer Session Plan Drill (Colour): RWB & 1v1 to Gates

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Football/Soccer Session Plan Drill (Colour): RWB & 1v1 to Gates
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RWB & 1v1 to Gates (15 mins)

RWB & 1v1 to Gates (15 min)

Set-up: Inside grid set up a number of gates

Exercise: Players must try and score as many goals in a set time. No teams, every player on their own. 1v1. Start with players passing into gates and advance to players dribble through gates and players juggling through gates.

Coaching Points:

1v1 Tactics

Field Vision

Quick Decisions


Football/Soccer Session Plan Drill (Colour): 3 v 2 Attacking Principles

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Football/Soccer Session Plan Drill (Colour): 3 v 2 Attacking Principles
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3 v 2 Attacking Principles (15 mins)

Expanded small sided activity (15min)

Blue player shoots the ball. GK plays ball into either one of the three red players. Red must score thru gates before scoring on small goals.

CP's- Planted foot, hips and shoulders facing target, make good contact with laces on center of ball. On possession constant movement, creativity on and off ball, communicate, think of options before the ball comes to you


Football/Soccer Session Plan Drill (Colour): Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Sm Sided Game
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Sm Sided Game (30 mins)

Final Activity 7v7 in Half field to big goals (if possible)

Progression

4v3 into 6v6 + GKs

CP's- High intensity, think 2-3 plays ahead, sharp passing, receiving and moving. Play FWD as fast as possible,be patient on posession to penetrate when possible, shoot from different angles.


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