Football/Soccer Session (Difficult): Defensive Principles 6.19.14

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Stage 1

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Football/Soccer Session Plan Drill (Colour): Stage 1
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Stage 1 (15 mins)

Warm Up (15 min)

Juggling (5 min)

Warm Up (Stretching 5 min)

Long Passing (5 min)


Football/Soccer Session Plan Drill (Colour): Stage 1 Cont..

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Football/Soccer Session Plan Drill (Colour): Stage 1 Cont..
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Stage 1 Cont.. (15 mins)

2 v 2 to goal (15 min)

CP: Pressure - Cover, Angels of cover, Distance of cover, Footwork, Mechanics, Approach, Double team, Crossing over, Zonal Defending


Football/Soccer Session Plan Drill (Colour): Stage 2

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Football/Soccer Session Plan Drill (Colour): Stage 2
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Stage 2 (20 mins)

Switching Play

Organization:

-Half field set up as shown

-Red = 4 Defenders, 4 Midfielders

-Yellow = 3 Midfielders, 1 Attacker

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Instructions:

-Red team attempt to dribble through any of the small goals

-Yellow team play back to coach

-Coach starts activity by playing to central defender (A) who thenpasses to right full back (B)

Option 1 (Black lines)

Right midfielder (C) receives from right full back (B). Right full back (B) receives back from right midfielder (C) and switches play to left midfielder (D)

Option 2 (Green Lines)

Right midfielder (C) receives from right full back (B). Central midfielder (E) receives from right midfielder (C) Central midfielder (E) passes to left midfielder (D)

Coaching Points:

1) Speed of Play

2) Timing of movement


Football/Soccer Session Plan Drill (Colour): Stage 3

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Football/Soccer Session Plan Drill (Colour): Stage 3
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Stage 3 (20 mins)

Expanded Small sided (20min)

4v3 Big goal and small goals

Cp's- Same as last exercise, now add balance


Football/Soccer Session Plan Drill (Colour): Stage 4

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Football/Soccer Session Plan Drill (Colour): Stage 4
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Stage 4 (20 mins)

Final Acitivity (35min) 4-3-3 vs 4-4-2

Full numbers scrimmage. Field is divided in 3rds

Work on low, middle and full press 5minutes at a time

Cp's-Stay focused and disciplined. Work as a team. Press equals the score scenario or part of the game.


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Custom Movement
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Pass
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Custom Pass
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Pitch Line 4
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Shaded Pitch Area
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