Football/Soccer Session (U14): Girls regional Squad AM session July (Start Time: 2015-07-20 10:30:00)

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Pro-Club: Welsh Football Trust

Matthew Clement, Adult Member

Profile Summary

Matthew Clement
Name: Matthew Clement
City: Aberystwyth
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

1v1 domination session


Football/Soccer Session Plan Drill (Colour): Warm up - El Rondo

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Football/Soccer Session Plan Drill (Colour): Warm up - El Rondo
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Warm up - El Rondo

Warm up - El Rondo 12 mins - 10:30-10:42am

Fast passing exercise developing tempo and decision making and technical development

15 yard by 15 yard square

Each sets of defenders change every 60- 90s coach dictates

Coach determines the no's - three defenders suggested to start/ if players struggle drop to two

Players spread around square and one common player in middle/ if more numbers then play two common players ( adjust accordingly)

An example is shown but more players can spread around outside

Fast passing exercise with quick decisions

Fnd split passes or play around

Key Points:

Quality & weight of pass

Angles created

Receiving skills (body position, checking shoulder)

First touch

Decision making and how quick ?


Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery

Ball Mastery 2mins - 10:42-10:54am

Players pair up - use half way line or create own line and a cone every 8 yards

1v1 shadowing duels

Defender cannot cross red line

For clear picture on drill see link below:

http://www.sportsessionplanner.com/my.mpl?a=session_edit&id=306973

Important- match up players with releative ability

Key Points:

Ability to change direction

Ball manipulation

Feint/fake direction

Accelerate past defender

Head up glancing at ball


Football/Soccer Session Plan Drill (Colour): 1v1 domination

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Football/Soccer Session Plan Drill (Colour): 1v1 domination
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1v1 domination

1v1 domination ( 20 mins) 10:55 - 11:15am

10 yards by 15 yards in length

Ball start with defender who plays pass into attack and goes and defends 1v1

Then the attacker defends when pass to opposite end and defender takes attackers place ready to attack on next round

Key Points:

Confidence to be creative

First touch into space ? where ?

Head up glancing at ball

Dictate to defender

Shift ball in different directions

Acceleration

Use of body to protect ball if needed

Make easier:

The red cones where attacker receives can be an imaginary line and the defender can only move sideways on that line

Allows player to get use to shifting ball with little pressure


Football/Soccer Session Plan Drill (Colour): Skill Practice

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Football/Soccer Session Plan Drill (Colour): Skill Practice
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Skill Practice

Playing through MF 1v1 duels - 11:15 - 11:35am ( 20 mins)

Example shown is 3v3 this can be done for 4v4 also (multiple pitches may be needed - use cones as goal and players need to dribble through to score)

Area - 30 x30 yards

Attackers can pass the ball around and move the defenders before traveling over the red half way and going for 1v1 encounter - if player fails to score but keeps the ball they can pass back and maintain possesion

Key Points:

Ability to recognise when to go 1v1

Body shape receiving the ball

First touch - into space ?

Ball manipulation (dribbling ability)

Progression:

Nearest defender can support 2v1 underload


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG

SSG creating 1v1s ( 25mins) 11:35-12:00pm

9v9 if possible with GK's ( zone restricted)

Both teams play gk-3-2-3 with a common player

In a 60 x40 area (yards)

Focus of session is to get ball into attackers and go 3v3

CND - each defender is designated an attacker to mark and can only tackle that player in attacking third only

If smaller no's in group fine to GK-1-2-1and/or have two games going (coach dictates)

Key Points:

Angle to receive the ball

Body position

First touch

Confidence to attack defender

Ball manipulation

End product ?


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Pass
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Pitch Line 2
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Pitch Line 4
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