Football/Soccer Session (Moderate): Half Term Camp Day 3

Profile Summary

Steven Rodden
Name: Steven Rodden
City: Gateshead
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Distribution - Ball Familiarity

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Football/Soccer Session Plan Drill (Colour): Distribution - Ball Familiarity
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Distribution - Ball Familiarity

Warm-up

As previous days.

Distribution

Set up

Work in groups of 4 - ball familiarity

Ball 1st played in from left, goalkeeper takes a touch and dribbles out to replace 1st server, 1st server moves into goal to receive ball from central server, repeat above, then receive from right server who then receives from left again. Repeat for a few minutes.

Progression

Work on goalkeepers 1st touch to take it away from oncoming player whilst receiving ball outside the line of the posts.


Football/Soccer Session Plan Drill (Colour): Distribution

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Football/Soccer Session Plan Drill (Colour): Distribution
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Distribution

Playing out from the back

Goalkeeper moves out (outside line of posts) to receive pass from full-back, opens body on 1st touch to turn out and play away to opposite full back.

Receive ball from right and complete 5 repetitions either side. repeat twice.

Progression

Player who feeds ball in must now apply pressure to goalkeeper by following pass in.


Football/Soccer Session Plan Drill (Colour): Distribution

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Football/Soccer Session Plan Drill (Colour): Distribution
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Distribution

Throwing

Central player strikes ball for goalkeeper to make a more simple save (handling or diving) then must get head up and distribute via a throw to one of the 2 wide players. Decision making on throw, underarm, javelin or over arm.

Start with wide players a little closer and gradually move out to a greater distance.

After each service every player moves to their right (as illustrated)

Work for 10-15 minutes at varying distances.

Progression -

Move wide players further back to encourage goalkeepers to kick ball out of hands, accurately to wide players.

Let's focus on quick decision making and accuracy.


Football/Soccer Session Plan Drill (Colour): Goalk Kicks

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Football/Soccer Session Plan Drill (Colour): Goalk Kicks
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Goalk Kicks

Kicking from floor

Focussing on accuracy and technique of kicking from the floor.

Work on 10 kicks per keeper and do 2 rotations.

This should take us up to lunch

After lunch we will be organising a 2v2 goalkeeper wars competition to run until the end of the day.


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Movement
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Custom Movement
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Pass
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Dribble
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