Football/Soccer Session (U13): Stingers U13 Girls: Passing and Receiving (Inside Foot)

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Tasha Flynn, Adult Member

Profile Summary

Tasha Flynn
Name: Tasha Flynn
City: Plainsboro
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Passing and Receiving with inside of the foot. Introduction to triangle shape.


Football/Soccer Session Plan Drill (Colour): Warm Up: Dutch Triangles

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Football/Soccer Session Plan Drill (Colour): Warm Up: Dutch Triangles
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Warm Up: Dutch Triangles (20 mins)

Speed, agility, and quickness at the beginning of the session (10 minutes).

Organization:

-Triangle set up with cones.

-Cones about 15yds apart.

-7 or 8 players (works ideally with 7).

Instructions:

-Player from first cone passes to player from second cone after they open up away from the cone

-Player from second cone takes first touch around the cone (opening the hip) and passes to player 3.

-Follow your pass and join the line at the next cone.

Coaching Points:

1.Head up to observe position of teammate at next cone.

2.Proper push pass and receiving technique.

3.Movement to check into space away from the cone

4.Weight and accuracty of pass

5.Direction of first touch


Football/Soccer Session Plan Drill (Colour): Main Theme 1: Unopposed

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Football/Soccer Session Plan Drill (Colour): Main Theme 1: Unopposed
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Main Theme 1: Unopposed (10 mins)

Organization:

-Same as previous.

Instructions:

-1st player makes initial pass as before, then receives a layoff back from the 2nd player

-2nd player makes run around cone after layoff to receive the second pass (give and go)

-2nd player passes to third player to start combination at next cone

Coaching Points:

-Timing of the run.

-Good technique.

-Head up.

-Weight of the layoff pass.


Football/Soccer Session Plan Drill (Colour): Main Theme 1: Progression

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Football/Soccer Session Plan Drill (Colour): Main Theme 1: Progression
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Main Theme 1: Progression (10 mins)

Organization:

-Same as previous

Instructions:

-Player 2 starts with ball.

-Sets ball for player 1, then runs behind defender (cone).

-Player 1 plays across area to player 3.

-Player 3 sets ball for player 2, then runs behind.

-Player 2 plays ball for player 4.

Coaching Points:

1.Technique.

2.Call for ball when you are the player that should receive

3.Timing of run away from the ball

4.Spacing between teammates when passing


Football/Soccer Session Plan Drill (Colour): Main Theme 2: Sequence Passing

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Football/Soccer Session Plan Drill (Colour): Main Theme 2: Sequence Passing
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Main Theme 2: Sequence Passing (20 mins)

Organization:

-3 teams of 5 players (Planning on 15 players at practice).

-1 ball per group.

-15 x 15yd area per team.

Instructions:

-ball is passed between players in numerical order

1 passes to 2, 2 passes to 3, etc. 4 passes back to 1 for a continuous rotation.

Coaching Points:

1.Spacing and ability of group to use entire box

2.Technique of push pass

3.First touch into space, use first touch to set up next action

4.Early communication when receiving

Progressions:

-Have different colored vest, must find opposite color; red passes to yellow, yellow to blue, etc.

-Every player has one touch.

-Every other player has one touch, next player has 2 touches.

-Use a second ball.


Football/Soccer Session Plan Drill (Colour): Conditioned game (Fully opposed)

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Football/Soccer Session Plan Drill (Colour): Conditioned game (Fully opposed)
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Conditioned game (Fully opposed) (15 mins)

Organization:

-4v4 or 3v3+1

-20 x 20yd grid.

-4 PUG goals.

Instructions:

Teams can score in either of their goals once they have reached the number of consecutive passes required.

-Must connect 1 pass before scoring first goal

-Must connect 2 passes before scoring second goal

-Must connect 3 passes before scoring third goal, etc.

.

Coaching Points:

1. Proper push pass and receiving technique.

2. Head up to see teammates/goal.

4. Movement off the ball to support (trianglen shape).

Progressions:

-2 touch max.


Football/Soccer Session Plan Drill (Colour): Free play: 7v7+1

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Football/Soccer Session Plan Drill (Colour): Free play: 7v7+1
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Free play: 7v7+1 (15 mins)

Organization:

-7v7+1.

-2 PUG goals.

-30x30yd grid.

Instructions:

-Free play, no restrictions.

-1 point for a goal or connecting 10 passes.

Coaching Points:

1. Can players continue to move the ball quickly and accurately under pressure.

2. Technique still good, head up after receiving the ball.

3.Find support angles (create triangles) to pass and move the ball.


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Movement
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Custom Movement
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Pass
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Dribble
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