Football/Soccer Session (Moderate): Change of direction speed.
Reseller-Club: Premier Users' Club
Karl Gates
Profile Summary
| Name: | Karl Gates |
|---|---|
| City: | Kirkby |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Change Of Direction (20 mins)
1v1 Change Of Direction
Organisation
- 15x18 Pitch
- Defender to pass into attacker, for attacker to attack either goal.
- Attacker joins back of defending line, defender becomes attacker
Challenge
To beat defender to create a shooting line towards one of the goals
TP
- Body movement (feints)
- Angle of the ball travelling
- Defenders weight shifting? if so can you push it in the opposite direction
- Protect the ball, safe side.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG 3v3 or 4v4 (30 mins)
SSG
3v3 or 4v4.
Communication
Movement off the ball.
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Thieves + Guards (10 mins)
Thieves and Guards
Organisation
- 10x15 area
- Two end targets
Speed.
Timing of turn
- Two defenders, one attacker
Challenge
- After making first touch to either left or right target can the player accelerate away from the recovering two defenders
- Using feints and disguise will fool and delay the defenders, thus giving additional time for attacker to reach target
Technical Points
- Using body weight, shift one direction then spring the opposite way to 'unbalance' defender
- Step over feint to then shift opposite way
- Positive (3 yards) touch towards target
- Controlled second touch
- Head up