Football/Soccer Session (U14): HYSC_Fire_Week_5a_4/30

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Pro-Club: Red Bulls New York Academy

Jeremy Williams, Adult Member

Profile Summary

Jeremy Williams
Name: Jeremy Williams
City: New Rochelle
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

Key Learning Outcomes

• Quality and accuracy of passing over various distances to improve speed of play

• Quality and accuracy of passing to help the receiving players next action

• Awareness of the next action before it happens

• Playing through the defensive block(s)

• Playing across the defensive block

• Playing over the defensive block(s)

• Moving the defensive block out


Football/Soccer Session Plan Drill (Colour): SAQ Warm-up

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Football/Soccer Session Plan Drill (Colour): SAQ Warm-up
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SAQ Warm-up (40 mins)

Organization:

Players divided into 4 lines

Instructions:

Players go through warm-up routine

Coaching Points:

Perform exercises in unison,

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical-warm up

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Football/Soccer Session Plan Drill (Colour): Technical-warm up
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Technical-warm up (40 mins)

Organization:

40 x 35 yard area

Players divided into teams each with a GK.

Instructions:

Players have to play from one wide player to the other. The last player passing to the wide player must replace that player. Upon receivig on the side, the wide player must find their GK with a lofted or driven pass who then distributes on the ground to their team mates. Each player must touch the ball before playing to their wide player.

Coaching Points:

Angles of support of 2nd and 3rd attackers

Understanding when penetrating pass is available and retaining possesion will create space between defenders and make a penetrating pass available.

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical - Option1

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Football/Soccer Session Plan Drill (Colour): Technical - Option1
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Technical - Option1 (10 mins)

Organization:

- 60x60 yards

- 1 or 2 teams

Instructions:

- Team performs highlighted combinations.

- Finish with shot at goal.

Coaching Points:

- Selection of appropriate passing technique (inside, driven, curled)

- Weight, angle, timing, trajectory and shape of pass

- Direction and distance of first touch

- Movement off the ball to create space (for self and teammates) and open passing lanes

- Speed, angle and timing of supporting movement

- Read triggers and body lanaguage of teammates

- Speed of play

Progressions:

- Limit number of touches

- Introduce time limit


Football/Soccer Session Plan Drill (Colour): Technical - Option 3

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Football/Soccer Session Plan Drill (Colour): Technical - Option 3
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Technical - Option 3 (10 mins)

Organization:

- 60x60 yards

- 1 or 2 teams

Instructions:

- Team performs highlighted combinations.

- Finish with shot at goal.

Coaching Points:

- Selection of appropriate passing technique (inside, driven, curled)

- Weight, angle, timing, trajectory and shape of pass

- Direction and distance of first touch

- Movement off the ball to create space (for self and teammates) and open passing lanes

- Speed, angle and timing of supporting movement

- Read triggers and body lanaguage of teammates

- Speed of play

Progressions:

- Limit number of touches

- Introduce time limit


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (40 mins)

Organization:

- 60x70 yards

- 2 teams

Instructions:

• White team plays in a 1-3-3-1 (or a 1-3-4-1) formation Depending on numbers at practice, blue team plays in 1-1-2-2

• Play always begins witht he red team GK, who plays wide to outside backs

• The blue team is trying to score on the large goal, the white team scores through the couter attacking gates or to target players if numbers allow

• The goalkeeper is allowed to bypass the middle third of the field if that is the best option to maintain possession and/or attack effectively.

• Rotate players accordingly.

Coaching Points:

- Selection of appropriate passing technique (inside, driven, curled)

- Weight, angle, timing, trajectory and shape of pass

- Direction and distance of first touch

- Movement off the ball to create space (for self and teammates) and open passing lanes

- Speed, angle and timing of supporting movement

- Read triggers and body lanaguage of teammates

- Speed of play

- Decision-making

Progressions:

- Limit number of touches

- Reduce size of playing area


Football/Soccer Session Plan Drill (Colour): Line-ups

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Football/Soccer Session Plan Drill (Colour): Line-ups
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Line-ups (40 mins)

Organization:

TEAMS

White Team (GK-Angus: Def-Danny, Ashton, Thomas, Mids-Rikuto, Mike, Justin; Striker-Jack)

Blue Team (GK-Will Def/Mids-Shintaro, Peter Strikers-Matt Shedon Target players OScar and Rytoa

Instructions:

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Free-Play

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Football/Soccer Session Plan Drill (Colour): Free-Play
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Free-Play (40 mins)

Organization:

Free play

Instructions:

White team set up in 1-3-3-1 Blue team set up in 1-3-2-2

Coaching Points:

Progressions:


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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