Football/Soccer Session (Moderate): 1v1 Back to goal (Start Time: 2016-11-27 15:15:00)

Profile Summary

Sylvia Forbes
Name: Sylvia Forbes
City: Ajax
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (25 mins)

Players will be working in 2s with 1 ball between players. Players will dribble ball around grid with partner shadowing. Incorporate dynamic flexibility into this portion. On coach's call players dribbling will stop ball with foot and try to shield the ball away from partner. This will occur for 10 secs. Players will switch roles and other player will begin to dribble. Repeat.

Focus on players seeing where opposition is and dealing with them. Arm should be up to create separation, low centre of gravity knees bent butt down to have strong shielding stance, player between opposition and ball. Check shoulder see where player is most importantly feel where player is.

Once each player has gone about 4 times players will now change roles. Now players will use various turns to eliminate a passive defender. Coach will call out various turns, inside outside, step over turn and player will check shoulder feel player and turn with change of speed following. Defender does not try to win ball in this situation. Each player will perform different turns, 2 or 3 turns each.


Football/Soccer Session Plan Drill (Colour): SSG 4 GOAL GAME

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Football/Soccer Session Plan Drill (Colour): SSG 4 GOAL GAME
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SSG 4 GOAL GAME (20 mins)

5 blue and 5 red are playing in a 20 by 20 yard grid, split into 4 squares 10 by 10.

There will be a 5 by 5 grid in the centre of the area.

Players are 1v1 in each area as well as the central area. Players look to receive a pass in the central area. Upon doing so players will look to shield and turn when possible to play to another grid. The player cannot play back into the area where they first received the pass. The defending team is live in central area, if defender is turned then the player can play out to blue who is being passively defended in the outer grids. Players will look to play 2 min rounds, and then switch. If player is depossessed other player will then turn to play out again.

Coaching points: players look to receive on half turn when possible. See player see the ball, use body to protect. Check shoulder, head on a swivel.


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (20 mins)

10 x 15 yard grid Players will start on each cone, 2 teams. Server will start at balls 6-8 players

Ball is played out central to two players, players will run out one player will get to ball first and will attempt to turn and go to goal. Player who is defending tries to win ball back and also get across line.

Coaching points to focus on dealing with player first then ball. Body positioning to player, using body between player and ball, patience looking for opportunities to turn. Feeling for space to be able to turn up field or face up to take player on. Using body to shield and turn from player, checking shoulder to see if space to turn is there etc. Make competitive teams with most points. Make sure to switch out server.

Coach can serve, can set up and simplify for U11's with defenders and attackers already chosen if necessary.


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (30 mins)

Small sided game corrections and stoppages can be made in first 10 mins then let them play.


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Movement
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Pass
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Dribble
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Shaded Pitch Area
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