Football/Soccer Session (U14): EXP 1-2 pass October 17

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Pro-Club: Red Bulls New York Academy

Trey Woody, Adult Member

Profile Summary

Trey  Woody
Name: Trey Woody
City: South Amboy
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up

Organization:

In a 30x40 yard grid, players in groups of 2 (pairs) and a ball between the pair.

Instructions:

"Sequential Passing (Juggling) Challenge": One partner tosses the ball to the other partner who has 1 touch to play (juggle) a pass back to the tosser; who then has 2 touches to get it back to their partner; who then has 3 touches to get it back to their partner (the tosser); etc. If the pair allows the ball to touch the ground or messes up the number (pass) sequence, then they start again at 1. See how many consecutive sequential passes (juggles) each pair can get. 

Coaching Points:

 · Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.

 · Partner has to line their body up to the ball (pass) in the air.

 · Eye contact between the 2 players.

 · Communication between the 2 players.


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ

Organization:

12 players in a 2 lane grid, 10x20 yards.

Instructions:

Players form 2 lines in each lane and go through a variety of dynamic stretches in 2 lines. Add any static stretches as needed.


Football/Soccer Session Plan Drill (Colour): Developmental Repetitions

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Football/Soccer Session Plan Drill (Colour): Developmental Repetitions
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Developmental Repetitions

Organization: x 3 Grids (for 12 players)

Groups of 4 (A, B, C & D -- who will be a resting player) in a 20x30 yard grid with 1 ball.

Instructions:

3 lines.

 · Player A plays into player B on middle line after player B checks at an angle.

 · Player B opens out and plays to player C who dribbles back to start and process continues.

Progression – Player B sets to player A who plays to player C who dribbles at player A and beats them with move.

Moves to Beat End Player:

 · Scissors

 · Swivel hips

Coaching Points:

 · Awareness (check opposite side to team mate)

 · Timing of check (eye contact)

 · Timing of pass (as player checks)

 · Quality of pass (into back foot)

 · Communication as you pass (turn)

 · Opening out on back foot

 · Speed of next action

1st Player:

Drive Commit communicate, The pass, visual cue to see whats "on", choose the other option

2nd player:

Fix the defender (check or stretch), Go high as possible, Use surface and weight that serves best serves A and fixes defender

3rd player:

Movement, visual cues, 3rd players first touch to set up with end in mind

All:

Play C as quick as possible

Support attack after progresses

Use speed of defender against them, read the defender

Progressions:

 · Player B checks at an angle

 · Player A passes to Player B

 · Player B has 2 touches to Player to Player C

 · Player B moves to empty cone

 · Player C comes back to start


Football/Soccer Session Plan Drill (Colour): Technical Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Technical Semi-Opposed
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Technical Semi-Opposed

Organization:

Instructions:

Same as developmental repetitions. This time as player A plays long to player 3. player 2 transitions to be a support player and player 3 uses player 2 to combine in behind.

Progression – Defender can now win the ball and go 1 vs 2 and try to beat attackers.

Coaching Points:

 · Head up as ball travels (see speed of defender)

 · Support player moving in on eye contact

 · Observe defenders position (best way to beat them)

 · Drive at speed

 · Commit before passing

 · Passing with surface nearest to support player

Progressions:

· Player A plays to Player B who drops the ball back to Player A who plays long to Player C

· Players C then uses a give and go to combine with Player B to beat Player C. · Player A becomes B, Player B becomes C and Player C becomes A.


Football/Soccer Session Plan Drill (Colour): 2v1 rotation tournament

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Football/Soccer Session Plan Drill (Colour): 2v1 rotation tournament
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2v1 rotation tournament

Organization:

A dribbles to B then passes to C, B and C attack A,

Instructions:

If defender scores he gets 2 points. If the attackers score they both get a point.

Coaching Points:

Coaching Points:

 · Head up as ball travels (see speed of defender)

 · Support player moving in on eye contact

 · Observe defenders position (best way to beat them)

 · Drive at speed

 · Commit before passing

 · Passing with surface nearest to support player

Progressions:


Football/Soccer Session Plan Drill (Colour): Tournament 3v3

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Football/Soccer Session Plan Drill (Colour): Tournament 3v3
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Tournament 3v3

Organization:

4v4 Small-sided tournament games: 3 teams of 4 players each team. 1 field of 30x40 yards with 2 Pugg Goals on opposite endlines.

Instructions:

Players split into 3 teams (3 different pennie colors) of 4 and play 2 minute or Golden Goal games, winner stays on, losing team comes off & resting team comes on to play winning team. Team coming on gets to start the new game. This allows games to be short and sharp and keeps the tempo of the sessions and games high.

Coaching Points:

· Review of session's learning outcomes being translated into the game

· 3 lines of attack

· Creating diamond (gives angles of support)

· Making diamond as big as possible (Creating space)

· Identifying any chances to combine

Progressions:

None.


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Movement
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Custom Movement
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Pass
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