Futsal Session (Beginner): U10 Winter Session SLU:04

Profile Summary

Bill Ault
Name: Bill Ault
City: Brinston
Country: Canada
Rank: Elite – 0 points
Membership: Young Member
Sport: Futsal
Futsal Session Plan Drill (Colour): Dribble Warm-Up

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Futsal Session Plan Drill (Colour): Dribble Warm-Up
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Dribble Warm-Up (5 mins)

Dribble Warm-Up - Cones

Running:

Dribble freely about the grid without hitting cones.

Dribble stop ball with sole dribble in different direction.

Dribble stop with sole, take behind standing leg, dribble away with outside of other foot.

Mobility:

On command stop dribbling and do a quick squat..

On command stop dribbling and stop ball with knee carry on dribbling.

On command stop to fundamental movement. (Toe taps etc.)

Activation:

Two players dribble towards each other, switch balls, accelerate and dribble away.

On command stop ball, leave grab someone elses and dribble away.

On command stop dribbling, run arond nearest cone and resume dribbling.

On command dribble run around corner cone and then resume dribbling in grid.


Futsal Session Plan Drill (Colour): Spider Tag

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Futsal Session Plan Drill (Colour): Spider Tag
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Spider Tag (10 mins)

Spider Tag

Two players form spider by linking arms.

Spider tries to tag other players who are dribbling around the grid.

When tagged player becomes part of spider. When spider reaches four players you can split them into two spiders.

For larger groups start with more than one spider.


Futsal Session Plan Drill (Colour): Dribble Square

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Futsal Session Plan Drill (Colour): Dribble Square
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Dribble Square (10 mins)

Dribble Square

On signal, using designated technique and foot, players dribble to opposite line.

Players attempt to dribble through square without making contact with other players or their ball or the cones.

As a group try to make ten consectutive dribbles without contact. The same thing as teams.


Futsal Session Plan Drill (Colour): Dribble, Pass, Shoot

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Futsal Session Plan Drill (Colour): Dribble, Pass, Shoot
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Dribble, Pass, Shoot (15 mins)

Dribble, Pass, Shoot

Players dribble towards rebound wall A - make a pass recive the self pass dribble towards goal on opposite (A) side to shoot. Players go at same tiem to create a bit of obstruction and tight space for second dribble movement.


Futsal Session Plan Drill (Colour): 2v2 To Two Wide Goals

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Futsal Session Plan Drill (Colour): 2v2 To Two Wide Goals
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2v2 To Two Wide Goals (15 mins)

2v2 to Two Wide Goals

Teams of 2 - play for two minutes or until a team scores. Team that scores stays on.


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Movement
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Pass
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Dribble
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