Football/Soccer Session (U11): VUSC U11 Girls- 1st Attacker- Possession v. Penetration (Start Time: 2015-09-23 18:30:00)

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Pro-Club: Red Bulls New York Academy

Daniel Vitu, Adult Member

Profile Summary

Daniel  Vitu
Name: Daniel Vitu
City: Hawthorne
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning objectives are for the 1st attacker to understand:

-Looking to penetrate – head up to see 3rd line (player finding passing lane) and play vertical passes

-Patience – when to play sideways

-Understand when to pass and when to dribble. Observe options for high success of possession vs. high risk (part of field).


Football/Soccer Session Plan Drill (Colour): Warm up: SAQ

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Football/Soccer Session Plan Drill (Colour): Warm up: SAQ
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Learning Objectives

Technical Technical
implement technique of scissors
Technical Tactical
take ball away into space with speed
Technical Physical
endurance
Technical Psychological
players build confidence using scissors in game
Technical Social
fun and interactive

Warm up: SAQ (15 mins)

Organization:

-13 cones. 1 area setup cones staggered 3 yards side to side, front to back. 1 area setup cones in line with 1.5 feet spacing between cones.

Instructions:

- Go twice through each time. Switch lines after each run through.

Coaching Points:

- Running the knees and light on our feet not stomping down. Balance and control of body.

Progressions:

Cone line:

(1). 2 feet in each

(2). Weave through shuffling side to side.

(3). 2 forward, 1 back through end.

(4). Around each cone figure 8s through the end.

Staggered:

(1). Side to side shuffling.

(2). Hopping 2 feet 1 forward, 1 back to the side.

(3). Hopping with control 1 cone to the next side to side (slow).

(4). Side to side but run around each cone.


Football/Soccer Session Plan Drill (Colour): Main Activity: 3 zone possession

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Football/Soccer Session Plan Drill (Colour): Main Activity: 3 zone possession
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Main Activity: 3 zone possession (30 mins)

Organization:

35x 25 yd area. Middle third smaller than the end thirds.

Instructions:

(1). Teams in the end thirds are to pass the through the middle third when opportunity is available.

(2). They have the option to keep it until opportunity is presented.

(3). Loss of possession and that team becomes middle (defending) team. Middle team takes their place on outside.

(4). Ball can not stop moving. Ball can not be played over head height.

Coaching Points:

(1). Decision making of player with ball to pass to open player. Patience.

(2). Movement off the ball to provide support to player receiving the ball.

(3). Clean passes.

Progressions:

(1). 2 players from middle team can defend team with ball.

(2). 7 passes within team is 1 point. Successful switch to team other end is 1 point.


Football/Soccer Session Plan Drill (Colour): Conditioned Game: Playing around pressure.

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Football/Soccer Session Plan Drill (Colour): Conditioned Game: Playing around pressure.
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Conditioned Game: Playing around pressure. (25 mins)

Organization: -3 Teams Red attacking and Blue defending. Yellow team off watching.

Use cones or pug goals to make 4 goals in corners of area. 40x40 yd area.

Coaching Points:

(1). Verbal communication "I got ball".

(2). When to high press (defender faced back to goal, bad first touch, big touch negative).

(3). Early pressure and recognition of player with ball.

Progression: (1). Red attacks 1 goal, blue attacks other goal. Keep score. (2). 7 passes= 1 point or scoring goal= 1 point. (3). Play ball into channel and back inside = 1 point, 7 passes= 1 point, goal = 1 point


Football/Soccer Session Plan Drill (Colour): 4v4 to Small Goals.

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Football/Soccer Session Plan Drill (Colour): 4v4 to Small Goals.
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4v4 to Small Goals. (20 mins)

Organization: 4v4 (30x30 yd area) No goalkeepers. Play for 5 minutes then rotate teams.

Instructions:

-Out of Bounds - All players on the opposing team must get their shape. Attacking team will pass to a teammate. First pass is free.


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Movement
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Dribble
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Pitch Line 2
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