Football/Soccer Session (Difficult): B04 8.03

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Warm Up

Juggling (5 min)

RWB (5 min)

Square Passing (5 min)


Football/Soccer Session Plan Drill (Colour): Endurance Dribble & Sprint

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Football/Soccer Session Plan Drill (Colour): Endurance Dribble & Sprint
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Learning Objectives

Technical Technical
Dribbling
Technical Physical
Endurance

Endurance Dribble & Sprint (15 mins)

Organisation

Teams line up on opposite ends of the pitch. Split teams into two equal groups and give the first group a ball each.

The first group dribble to the halfway line, stop the ball and then sprint to the line.

The second group then sprint to the ball, take a good first touch and then dribble to the end.

As soon as the balls are back the first group go again; players on a 1:2 work to rest ratio.

Start with 4 repetitions, stopping if the quality (which means the sprint speed) drops.


Football/Soccer Session Plan Drill (Colour): 3 v 1 Activity

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Football/Soccer Session Plan Drill (Colour): 3 v 1 Activity
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3 v 1 Activity (15 mins)

3 v 1 Posession Game (15 min)

3 A's v 1 D. D takes place of A upon winning the ball.

Progression: Shrink playing area

Coaching Points: Encourage constant movement. Offer angles of support. Keep head up. Communicate.


Football/Soccer Session Plan Drill (Colour): 6 v 3 - 3 Color Possession

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Football/Soccer Session Plan Drill (Colour): 6 v 3 - 3 Color Possession
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6 v 3 - 3 Color Possession (15 mins)

6 v 3 - 3 Color Possession (15 min)

2 x touches / 1 x touch (Two on steals) Defensive side changes after winning the ball

Coaching Focus: 3-1-1 deep ball, quick pressing at loss of possession (Defensive team of 3), quickly finding formation in possession (Offisensive team of 6)


Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game
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Expanded Sm Sided Game (30 mins)

6 v 6 Expanded Sm Sided (15 min)

Switch groups ea 2 min or 2 goals

Restrictions: 5 touches before shooting

Progression to 6 v 6 no restrictions (15 min)


Football/Soccer Session Plan Drill (Colour): Fartliks

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Football/Soccer Session Plan Drill (Colour): Fartliks
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Fartliks (15 mins)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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