Football/Soccer Session (Moderate): 01GW Physical play (Start Time: 2016-01-19 20:00:00)

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Am-Club: Oshawa Kicks Soccer Club

OKSC Coaches, Young Member

Profile Summary

OKSC Coaches
Name: OKSC Coaches
City: Oshawa
Country: Canada
Rank: Elite – 50 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (10 mins)

Set up

T shaped grid- 1x7M, end box 4x4M wide with different colour cone goals.

Instruction

Attacker starts one step ahead of the defender and dribbles ball to the end and through a "goal",

Defender must catch attacker and shoulder player off the ball.

Players return to line and switch roles. 2 points for attacker to score, 1 point for defender to knock

attacker of the ball.

Ball must be dribbled under control.

Play to 10, winning sides play off on A, losing sides play off on B.

Coaching Points

Maintain balance while maintaining control of the ball.

Encourage shoulder contact, discourage arms up and elbows.


Football/Soccer Session Plan Drill (Colour): 50/50

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Football/Soccer Session Plan Drill (Colour): 50/50
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50/50 (15 mins)

Set Up

Same grids, extra players, or coaches, at end with visual cues.

Instruction

Players race down channel while trying to knock opponent off balance to win the ball in the grid.

Once in possession the attacking player must look for their partner who will hold up either a yellow or blue cone indicating which gate they must dribble through.

If the defender can win the ball they will look to their partner for a visual cue to score.

Allow play to continue for 10s.

2 points for goal through proper goal, 1 point to hold possession for 10s.

Play until 10 and winning sides play off on A, losing sides play on B

Coaching Points

Maintain balance

Maintain possession- shielding

Visual Communication


Football/Soccer Session Plan Drill (Colour): SSG 6v6

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Football/Soccer Session Plan Drill (Colour): SSG 6v6
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SSG 6v6 (20 mins)

Set Up

4 grids of 6x6, players as shown

Instruction

Ball must be held in possession for 3 seconds before playing into anther grid, after continuos possession is maintained in 3 of the 4 grids team is allowed to finish on either goal.

Rotate single players every 3 minutes.

Coaching Points

Encourage physical contact

Communication

Movement off the ball

Combination plays


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Movement
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Pass
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Dribble
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