Football/Soccer Session (U11): Rye Brook - Rapids (S6) (Start Time: 2014-04-19 00:00:00)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (10 mins)

Organization:

1. Two 20x30 fields set up as shown

2. Four teams, 3 players per team

Instructions:

1. Players will play for 10 minutes.

2. No throw ins, ball is played as a kick in.

3. No corner kicks, ball is played in as a goal kick.

Coaching Points:

1. Spacial awareness

2. Passing verses dribbling

3. Decision making


Football/Soccer Session Plan Drill (Colour): Juggling

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Football/Soccer Session Plan Drill (Colour): Juggling
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Juggling (10 mins)

Organization:

1. 20x20 area set up as shown

2. One ball per player

Instructions:

1. Players will juggle for an alottled amount of time with their thighs, feet (laces), and a combination of both.

Coaching Points:

1. Correct postions of body, upper and feet

2. Correct surface of body

Progressions:

1. P - Partner Juggle

2. R - Allow players to catch the ball between each juggle


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (30 mins)

Organization:

1. 20x20 area set up as shown

2. Two ladders

3. Separate team into two groups

4. One ball per player (used later)

Instructions:

1. Coach will demonstrate the ladder work to be done.

2. Players will go through the ladder and sprint through the cones then join the end of the line.

3. Players will complete each ladder exercise a specfic number of times

Coaching Points:

1. One Toes

2. Pick feet up/High Knees

Progressions:

1. P - Add a ball to exercise, Player 1 passes the ball to Player 2 as they exit the ladder. Player 2 dribbles the ball forward, taking the place of Player 1. The next person in line can begin once they have made eye contact with the passer.


Football/Soccer Session Plan Drill (Colour): Games

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Football/Soccer Session Plan Drill (Colour): Games
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Games (40 mins)

Organization:

1. Players will play for 10 minutes.

2. No throw ins, ball is played as a kick in.

3. No corner kicks, ball is played in as a goal kick.

Instructions:

1. Each team will have a restriction, must be performed before a goal can be scored.

2. No throw ins, ball is played as a kick in.

3. No corner kicks, ball is played in as a goal kick.

4. Games will last 5 mintues then teams will play a new team with a new set of restrictions.

Coaching Points:

1. Spacial awareness

2. Passing verses dribbling

3. Decision making

Progressions:

1. P - Add more than one restriction

2. R - Take away restriction

3. R - Add one restriction for both teams


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Pass
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Dribble
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