Football/Soccer Session (U12): Roll Step Ball Control

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Pro-Club: Red Bulls New York Academy

Roy Muriel, Adult Member

Profile Summary

Roy Muriel
Name: Roy Muriel
City: Paterson
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Organization: Split team into three even lines. Place 6 cones down in front of them about 2 feet from each other

Instructions: One foot in each, Two feet in each, high knees, in and out the cones, open gates, close gates,

Coaching Points: Hight tempo, good intensity, good pace


Football/Soccer Session Plan Drill (Colour): Activity 1 (No pressure)

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Football/Soccer Session Plan Drill (Colour): Activity 1 (No pressure)
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Activity 1 (No pressure)

Organization: Make circle about 20-25 yards in diameter.

Instructions: Coach will call out skill move, and players are to perfrom the skill. (no pressure). Moves being performed scissors, step over, roll & step.

Coaching Points: Make sure player heads are up while dribbling, find space around circle, good tempo, good pace while dribbling.


Football/Soccer Session Plan Drill (Colour): Activity 2 (No pressure)

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Football/Soccer Session Plan Drill (Colour): Activity 2 (No pressure)
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Activity 2 (No pressure)

Organization: Make circle about 20-25 yards in diameter.

Instructions: Players will have to perfom roll step skill everytime they encounter a cone in the middle of the circle. (Semi pressure)

Coaching Points: Good pace and tempo while dribbling. Make sure heads are being raised.

Progressions: Switch feet, left an right. Try to combine skill moves (U turns, L turns, V cuts) after the roll step is performed.


Football/Soccer Session Plan Drill (Colour): Main (Semi pressure)

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Football/Soccer Session Plan Drill (Colour): Main (Semi pressure)
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Main (Semi pressure)

Organization: Spread players out about 15 yards.

Instructions: Player will pass the ball throught the gate, and follow thier pass. Player passing the ball should slightly jog allowing recieving player to perform roll step move and dribble to the other side. Repetition. (Semi pressure)

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned game (Full Pressure)

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Football/Soccer Session Plan Drill (Colour): Conditioned game (Full Pressure)
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Conditioned game (Full Pressure)

Organization: Spread players out about 15 yards.

Instructions: Player will now pass the ball, receiving player is to perform a skil move if player perfroms a successful roll over step and is able to score, the goal counts for two. First player to 5 wins. Repeat and find new opponent after first round. (full pressure)

Coaching Points: Attack defender, When to perform skill move, distance between defender


Football/Soccer Session Plan Drill (Colour): Full pressure (Game)

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Football/Soccer Session Plan Drill (Colour): Full pressure (Game)
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Full pressure (Game)

Organization: Three different games, play tournament style. Games are 4 min each rotate teams.

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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