Football/Soccer Session (Moderate): BU12 ADP Fall Winter PG Session 20

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Am-Club: Oakville Soccer Club

Radu Badescu , Adult Member

Profile Summary

Radu  Badescu
Name: Radu Badescu
City: Oakville
Country: Canada
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm up - Shielding and turning

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Football/Soccer Session Plan Drill (Colour): Warm up - Shielding and turning
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Warm up - Shielding and turning (20 mins)

Organization:

- quarter field, 2 or 3 grids of 15 x 15

- 10-12 players, (4-6 / station),

- cones, balls, pinnies

Player at Blue cone passes( and follow) to Red cone. Player at Red cone receive on the move and dribles to Blue cone, where needs to perform a turn ( from inside to outside of field) and shielding, then dribles diagonally to other Blue cone, where he performs an outside cut ( from outside to inside of field), then pass to player at Red cone and sequence start again. Set up is for Right foot. For Left Foot start with first pass from Red cone to Blue and continue with same moves, but working on other diagonal.

Coaching points:

- good first touch, ball control

- "sell" the move, accelerate after

- put body between ball and opponent ( cone) for shielding

- accuracy, pace, weight of the pass


Football/Soccer Session Plan Drill (Colour): Shielding / turning

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Football/Soccer Session Plan Drill (Colour): Shielding / turning
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Shielding / turning

Organization:

- quarter field, set up as above

- grids of 15 x 25, with a gate at one end

The passer ( Preferably the GK) roll the ball in front and then pass in the middle of grid.

Rolling the ball is the signal for teh 2 players at oposite end, to come forward, receive the ball, shiled and try to turn creating a 1 v 1, with purpose to beat the oponent and drible the ball into the gate.

Switch groups avery 5 minute, so they face different oponents .

Coaching points:

- good first touch, accuracy, weight of the pass

- deal with opponent first , then with the ball ( put body between ball and opponent)

- create some space ( separation), in order to turn

- accelerate after making a move in 1 v 1


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG

SSG

- 10-12 Players

- create 3 areas ( A, B, C)

Play a 4 v 4 +2 or a 5 v 5 +2 game.

Blue players are neutral, they play with team in possesion creating a 7 v 5. They can move everywhere on the field to support. Other players in zones A, B, C can move only to adiacent zone ( A to B, B to C, ), but cannot go to far zone ( A to C or C to A) .

Coaching points:

- Movement of the ball ( less touches),

- Support, combination plays

- Play with head up, make quick good decisions

- Reset from the back if no space, keep possession

- Comminication


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Movement
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Custom Movement
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Pass
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Custom Pass
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Pitch Line 2
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