Football/Soccer Session (U15): Rye Brook Youth Soccer - U13B Renegades: Ball Mastery and shooting session (Start Time: 2015-09-04 17:00:00)

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Michael Nelson, Adult Member

Profile Summary

Michael Nelson
Name: Michael Nelson
City: Yonkers
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm up - Ball mastery

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Football/Soccer Session Plan Drill (Colour): Warm up - Ball mastery
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Warm up - Ball mastery (20 mins)

Organization: 30x30yrd grid. Cones scattered in various areas of the grid

Instructions:

- Players to dribble around the area in/out of the cones.

- Players with a ball each doing ball mastery moving from cone to cone: bell touches, outside/inside, toe taps, rolls, roll-stop etc. (moves carried out using inside, outside, and bottom of the left foot and right foot). Also do ball skills at a cone (outside - inside, triangles etc.), both feet used.

- Players to practice dribbling moves at the cones (i.e. dribble at a cone with speed and do a move to change direction away from it). Moves include; fake, double fake, scissors, Ronaldo, roll-push, Maradona etc.

Dribbling games: Knockout, tunnel tag, garbage etc.

Coaching Points:

- Head up and look for space (look for a cone that other players are not going to). Also when doing the ball mastery look forward at the cone, training to get head up when moving with the ball.

- Body position low when performing the dribbling move to change direction

- Moves done at speed and under control

Progressions:

- Various dribbling moves


Football/Soccer Session Plan Drill (Colour): Shooting - Execise 1 (unopposed)

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Football/Soccer Session Plan Drill (Colour): Shooting - Execise 1 (unopposed)
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Shooting - Execise 1 (unopposed) (25 mins)

Organization:

x4 mini goals. 4 players per group. Nearest cone to goal is level 1, middle cone level 2, far cone level 3. One player stands behind goal each time there is a shot (this player rotates each shot).

Instructions:

- All players must score from level 1 in order to move up to level 2 (then level 2 to 3, and so on).

- First group to complete level 3 wins.

Coaching Points:

- Body weight over the ball

- Point toes down

- Use laces for power

- Standing foot pointing towards goal

Progressions:

- Use weak foot only.

- Any foot (but if one player in the group uses weak foot and scores, all the group move up to next level - risk and reward).

- Insert goalkeepers


Football/Soccer Session Plan Drill (Colour): Shooting - Exercise 2: Conditioned game (Opposed)

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Football/Soccer Session Plan Drill (Colour): Shooting - Exercise 2: Conditioned game (Opposed)
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Shooting - Exercise 2: Conditioned game (Opposed) (25 mins)

Organization:

x2 fields. 4 teams of 4players. No GK's

Instructions:

Normal game rules apply. Players must shoot outside of the cone line though.

Coaching Points:

- When a player gets a sight of goal (being not too far out), they are encouraged to shoot.

- Try to shift the ball to the side of opposing players (creating a scoring chance) and shoot.

- Aim, Head over the ball (watch ball), strike with the laces

- When to shoot and where to shoot

Progressions:

- Insert Goalkeepers

- Free play for last part of the session (take out cones out)


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