Football/Soccer Session (Mixed age): Ball mastery (Start Time: 2015-09-01 17:30:00)

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Andres Lafebre, Adult Member

Profile Summary

Andres Lafebre
Name: Andres Lafebre
City: West New York
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): WarmUp

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Football/Soccer Session Plan Drill (Colour): WarmUp
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WarmUp (10 mins)

Organization:

Area as shown.

soccer balls on the side

smaller square in the middle

divide players on even numbers

Instructions:

warm up will be different types of movement with and with out the ball.

high knees

butt kicks

open/close gate

skips

shuffle thru cones

karaokes

back pedaol

Coaching Points:

proper way of stretching to prevent injuries

Progressions:

dynamic with out ball to ball and static stretch


Football/Soccer Session Plan Drill (Colour): Ball control

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Football/Soccer Session Plan Drill (Colour): Ball control
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Ball control (15 mins)

Organization:

same as before we just remove warm up cones

Instructions:

players dribble from the corner flag to the center square and back out

Coaching Points:

type of touches. why when how

head up

ball close to feel

speed / change of speed

Progressions:

add a move


Football/Soccer Session Plan Drill (Colour): skill move semi oppose

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Football/Soccer Session Plan Drill (Colour): skill move semi oppose
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skill move semi oppose (20 mins)

Organization:

same as before

Instructions:

players dribble straight at cone in front and perform move showns by coach / the roll

players must do eye contact before going

Coaching Points:

timing

execution

technique

touches before and after the move

Progressions:

add defender


Football/Soccer Session Plan Drill (Colour): full oppose

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Football/Soccer Session Plan Drill (Colour): full oppose
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full oppose (20 mins)

Organization:

as shown above

Instructions:

scrimage

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): free play

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Football/Soccer Session Plan Drill (Colour): free play
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free play (15 mins)

Organization:

as shown above

Instructions:

scrimage

Coaching Points:

Progressions:


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Movement
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Custom Movement
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