Football/Soccer Session (Moderate): Warmup (Start Time: 2015-05-25 16:35:00)

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Am-Club: Oakville Soccer Club

Damian Wickie , Adult Member

Profile Summary

Damian  Wickie
Name: Damian Wickie
City: Oakville
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Warmup

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Football/Soccer Session Plan Drill (Colour): Technical Warmup
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Technical Warmup (10 mins)

Warmup:

Set up: Break players into as many groups of 3 as required. 2 balls per group.2 players kneel 3 yards apart each with a ball. 1 player stands between them 3 yards away.

Activity: 2

1- Player one rolls the ball to the near foot of player A who one touches a pass back. As soon as they make contact with the ball, Player 2 rolls their ball towards player A's other foot so player A has to turn quickly and one touch back. Play for 30 seconds and have players count how many good passes they can fit in. Then change player A out with one of the server. Repeat a few times for each player.

2- Same set up however now the two servers stand and gently toss the ball towards the players near foot for player to volley back. quick turns to get set. Time for competition for how many successful volleys in a row. (an errant volley start back at zero)

3 -Same set up but now servers gently lob in the air for player A to head back. quick turns to get set for next header. Count how many successful return headers in a row.


Football/Soccer Session Plan Drill (Colour): Pass adn follow and shot

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Football/Soccer Session Plan Drill (Colour): Pass adn follow and shot
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Pass adn follow and shot (20 mins)

Technical/Physical (20 mins)

Equipment : 8 cones, 8-12 balls

Organization: see above diagram, 12 players, half a pitch

Warm-Up/Physical/Technical (15-20')

Players dribble/pass and move to the next cone. Last player finishes with a shot, collects the ball, goes back to start. Next player should start when the ball reaches 3rd or 4th player

Progression variation:

dribble to the cone and make very short pass

dribble few yards and then make a pass

2 touch; recieve-pass-move

Players should challenge themselves by using both feet, different passing techniques, movement before recieving, etc. Check in, check out off ball. Make a pass and then spin off cone to follow

Key points:

First touch - set up your pass, in the direction you want to go

Passing - accuracy, pace, weight, head up, leading the player into space

Receiving - body postion, movement before recieving, head up, know the options ahead

Speed - speed of play, intensity, demand for the ball

Communication - talking, body shape, eye contact, signals

15 minutse each side


Football/Soccer Session Plan Drill (Colour): Overlap cross and finish pug

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Football/Soccer Session Plan Drill (Colour): Overlap cross and finish pug
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Overlap cross and finish pug (20 mins)

Overlap Cross & Finish (20 mins)

Equipment: 7 cones, 8-10 players, pug net.

Setup: Set up a 10 yard square at the corner of your 18 yard box. Place a cone for position B 15 yards in front of it. Place a cone for Position A in line with the centre of your pug net 25 yards out. Place a solo cone 5yards outside of the top of the box and 3 yards off centre.

Activity:

-Play starts with player A who rolls the ball out of their feet. This triggers player B to check out off the cone.

-Player A then plays a pass to Player B and begins an overlap run looping behind Player B and down to the corner box.

-When player B receives the pass, they take a few small touches towards the middle of the field then play a pass down into the corner box. After the pass, they begin a looping attack run around cone C.

-Player A runs onto the pass in the corner box and plays a firm pass ALONG THE GROUND using the area in front of the pug net as the target area

-Player B times their run from Cone C and attempts to finish using the inside of their foot.

-Players switch lines after each turn.

COACHING POINTS-

- proper angle of approach

- part of foot, part of the ball.

- lean over the ball

- head down when contacting the ball

- follow through

- accuracy over power

Can run the drill with two groups simultaneously from either side


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Movement
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Custom Movement
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Pass
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