Football/Soccer Session (U14): Girls 12E Boys 14W

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Pro-Club: Red Bulls New York Academy

Matt Kane, Adult Member

Profile Summary

Matt Kane
Name: Matt Kane
City: New York
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

1.40 x 40 yard area set up as shown

2.12 Players (6 Attackers, 6 Feeders)

3.6 Balls (Additional around the outside)

Instructions:

1.Every Attacker dribbles a ball around the area

2.Feeders move around the area without a ball

3.Attacker passes to a feeder that is open

4.The feeder then passes ball back to attacker they received the ball from

5.Attacker then looks for another feeder to pass to

6.In turn feeders should look for another attacker to receive from

Coaching Points:

1.Head up, observe your target

2.Weight and accuracy of pass

3.Disguise your pass

Progressions:

P – Play the ball around a live person

P – Receiver has to play one touch

R – Give the players more space


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

1.40 x 30 yard area set up as shown

2.players (Teams of 3) set up as shown

3.3 balls (Additional around the outside)

Instructions:

1.The games is to pass to a different team that is not in your color

2.Yellow passes to either Blue or Red

3.Red passes to either Blue or Yellow

4.Blue passes to either Red or Yellow

Coaching Points:

1.Angle of approach – center or off center

2.Head up to observe your target

3.Ball contact - middle

4.Disguise your pass, Push Pass – Inside, Outside

Progressions:

P – Limit players touches

P- Incorporate extra balls (Semi Oppossed)


Football/Soccer Session Plan Drill (Colour): Main Theme

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (25 mins)

Organization:

1.40 x 30 yard area set up as shown

2.8 players (2 teams of 4) set up as shown

3.1 ball (Additional around the outside)

Instructions:

1.Mark 4 corners for goals

2.The game is for the team in possession to pass the ball into any 4 corner goals

3.A player cannot wait inside the corner, they can only enter when the ball itself is about to enter the corner goal

4.If team is successful in scoring a goal they have to now attack any of the other three goals

5.They may attack the goal they have just scored either by scoring in a different corner or loss of possession

6.No defending team may be allowed to enter the corner goals

Coaching Points:

1.Head up to observe your target

2.Supporting foot is next to the ball, toe pointed at target

3.Weight and accuracy of pass

4.Disguise you pass (Push Pass – Inside, Outside/ Chip/ Lofted/ Driven/ Swerve)

Progressions:

P – Designate only two goals that they can now score in and defend

R – Defenders are only allowed to walk


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

1.50 x 30 yard area set up as shown

2.12 players (4 Attackers, 4 Defenders, 4 Feeders – 2 on each side)

3.1 ball (Additional around the outside)

Instructions:

1.Teams score points by combining with either of their team’s target players into one of the two pugg goals

2.Ball must go directly to the target player otherwise the ball is out of play

3.Target players are allowed two touches only

4.Target players are not allowed to cross into the field of play nor are defenders allowed to tackle target players

5.Once a goal has been scored play restarts with the conceding team at their goal line

6.Ball is kicked in for a restart

Coaching Points:

1.Angle of approach

2.Head up to observe your target

3.Specific Technique

4.Weight and Accuracy of Pass

5.Disguise your pass

Progressions:

P – Target players are only allowed one touch

P – Two touches for every player

R – Take away restrictions for target players

R – Pile of balls by each target so that if the ball doesn’t reach them they can start from where they are


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Movement
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Pass
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Pitch Line 1
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