Football/Soccer Session (Moderate): Dribbling (Start Time: 2013-12-06 19:30:00)

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Pro-Club: FAW Coach Ed

Simon Powell, Adult Member

Profile Summary

Simon Powell
Name: Simon Powell
City: Swansea
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up(Technical)

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Football/Soccer Session Plan Drill (Colour): Warm up(Technical)
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Warm up(Technical) (20 mins)

20x20 grid split into 4 10x10 grids.

Even amount of players in each grid with a ball each.

Dribble around grid using different surfaces ie inside, outside foot.

Progressions (on calling No)

1. change grids clockwise

2. change grids anti clockwise

3. Switch adjacent grids.

4. run around outer cone.

5. Switch diagonally

coaching points

Keep ball close and in control

Use inside outside of foot


Football/Soccer Session Plan Drill (Colour): dribbling with feints

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Football/Soccer Session Plan Drill (Colour): dribbling with feints
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dribbling with feints (20 mins)

set up channels about 5 yds wide

players dribble to cone performs a move then dribble to end and pass ball to next player.

Moves

1. feint

2. scissors

3. step over

4. ask players to be creativfe

Progression

Add defender instead of cone in channel.( Rotate defenders).

Coaching points

ball close

correct technique on move.


Football/Soccer Session Plan Drill (Colour): 1v1 dribbling

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Football/Soccer Session Plan Drill (Colour): 1v1 dribbling
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1v1 dribbling (20 mins)

set up grid with 3 goals either side

2 teams opposite sides numbered off. (2 groups if needed.)

Call number out and play ball in to grid. those numbers go 1 on 1.scoring in either of the 3 goals.

progressions

call 2 numbers and go 2v2 etc.

Players have to dribble ball through gate.

coaching points

Ball control.

Decision making.


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (30 mins)

Set up

40 x 30 yard pitch

30 x 6 yard end zones at each end

10 players (5 blue/5 red)

1 ball

Organisation

Two teams of 5 play against each other and try to dribble the ball into the other teams end zone to gain a point.

Progressions

1. When team succesfully dribbles into other teams end zone they keep possession and play the other way until ball is lost.

2. Middle 4 cones are taken out of each end and teams now have to dribble into any of the 4 corners.

3. Designate 2 particular corners for each team to dribble into.

Key Points

1. Keep ball close

2. Vary surfaces of the foot (inside/outside/sole)

3. Keep head up but know where the ball is

4. Look to change of pace

5. Look to change of direction


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Dribble
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