Football/Soccer Session (Difficult): 8.6.14

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Stage 1

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Football/Soccer Session Plan Drill (Colour): Stage 1
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Stage 1 (20 mins)

Warm Up (20 min)

Set up 3 stations & divide players between each. Rotate ea 5 min. Stretch

Strength & Conditioning - Use ankle bands: Lunge Jumps, Lateral Squats, Leg Raises or Seated Tucks

Juggling

Fast Footwork into sprints


Football/Soccer Session Plan Drill (Colour): Stage 2

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Football/Soccer Session Plan Drill (Colour): Stage 2
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Stage 2 (15 mins)

1v1 Defending (15 min)

Players play 1 v 1 to a line/goal. Orange team may score one point by dribbiling across the end line and two points by scoring through the goal.

CP: Defend with proper mechanics of stance, footwork, approach, lower center of gravity, get close quickly, get low


Football/Soccer Session Plan Drill (Colour): Stage 3

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Football/Soccer Session Plan Drill (Colour): Stage 3
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Stage 3 (15 mins)

Technical Exercise II (15min)

Shooting drill different angles

A passes to B, B shoots from 30 yds out, switch distances. As soon as line A passes, the next person in line B passes to A

Cp's- Connect your pass, attack the ball, trap and turn at the same time, scope area you're attacking before you receive the ball, shoot vs just kicking the ball


Football/Soccer Session Plan Drill (Colour): Stage 4

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Football/Soccer Session Plan Drill (Colour): Stage 4
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Stage 4 (15 mins)

Small sided Activity (15min)

shadow playing out of the back. Attacking in 2 or 3 touches

Gk plays to 4, 4 plays to 2, 2 finishes acroos (simulating finding 11)

Switch to use 6 and 8 to combine

Add opposition starting wih a shot turning it into a 6 vs 5

Cp's-understand tactical movements, know your players, play at game speeds


Football/Soccer Session Plan Drill (Colour): Stage 5

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Football/Soccer Session Plan Drill (Colour): Stage 5
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Stage 5 (30 mins)

7v7 to 9v9 SSG No Restrictions (20 min) 1-4-2-1 v 1-3-1-3

CP: Foucs on Defensive Principles


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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Shaded Pitch Area
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